Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E25 | Wellness Wednesday - Simple self-care routine using the Wellness Within Deck

Today's episode is a live stream recording, where I demonstrate a simple self-care routine using my very own Wellness Within Deck. Today's cards include a reminder to stay hydrated, a light body visualization meditation, and three acupressure cards. I hope this short practice brings you an opportunity to take care of yourself today, even if it's as simple as remembering to drink some water today!

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Stay well, my friends!