Sugar, Sugar how I love thee should be the theme song to my life. For over a decade battling a sugar addiction has been the forefront of my life. I have heard my fair share over the years of how bad it is, particularly in beverage form mixed with caffeine

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/01/05/wellness-wednesday-small-changes-to-start-2022/