What a difference a week will make, or a few days for that matter! While here in Southwestern Pennsylvania should be used to rough Februarys, we haven’t experienced them as continually snowy in many years. Being independent, along with being in a national pandemic makes it more unpleasant to experience. However, as I am writing this week’s wellness update, we are making changes to the betterment of my physical health. I am getting more sleep, and good steady sleep.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/02/24/wellness-wednesday-spring-on-the-horizon/