Being autistic, my brain is constantly overthinking. It can be a wonder sometimes when I know I need to take a break. It can be the fact of having to fight with my body for the need to just relax and take it easy so I do not become overwhelmed or overloaded to the point that I completely shut down.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/04/wellness-wednesday-taking-a-break/