In this episode, I want to remind us, as Catholic women, that our vocation is personal and unique to each of us. It is essential to maintain a balanced wellness to fully enhance our vocation, as it is our pathway to holiness.

By achieving harmony in body, mind, and soul, we can truly live out our primary calling and fulfill other roles within our vocation, which is vital for everyone.

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On this episode where we delve into the intricate relationship between body and soul wellness in the Catholic Church.

There has been a tendency to prioritize spiritual well-being over physical health, leading to a disconnect between the two.

The Trinity Wellness Foundation is pioneering a movement to bridge this gap and empower Catholic women to embrace holistic wellness.

By offering resources, support, and guidance, this organization is empowering Catholic women to prioritize their physical health without compromising their spiritual journey.

From fitness programs rooted in Catholic teachings to mindfulness practices that deepen spiritual connection, the Trinity Wellness Foundation is leading the way towards a more integrated approach to wellness within the Church.

Learn more about Fast Like Mary, Pray Like Jesus June Challenge.

In this episode, I recount a poignant encounter with my dear friend Marc from the Marian Fathers, whose life tragically ended in the throes of battle, yet through the grace of God, hope persists.

Additionally, I delve into our ministry, "Marc with Hope," dedicated to providing support and guidance to families and friends grappling with the aftermath of suicide, offering solace and the Church's teachings on the matter.

Lastly, I'm excited to unveil a collaborative project Marc and I have been working on called "Mercy Runs on Love," presenting our latest initiative: the 33-Day Eucharistic Consecration Challenge.

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Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal!

Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources

⁠⁠⁠Trinity Wellness Center⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, I delve into the crucial yet often overlooked aspect of self-mercy on the wellness journey.

From nurturing a positive self-image to practicing self-care rituals, discover practical strategies to cultivate a mindset of self-mercy that nourishes the mind, body, and spirit.

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⁠Trinity Renewal Email Membership:⁠⁠

Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal!

Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources

⁠⁠Trinity Wellness Center⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, I shared about my journey of losing my son 12 years ago this Easter Sunday. Despite the unimaginable pain, I discovered unexpected joy and solace in my suffering, drawing parallels with the sorrows of Mary.

See how we can find strength and comfort in the shared experience of grief with the Sorrowful Mother.

Trinity Renewal Email Membership:⁠

Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal!

Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources

⁠Trinity Wellness Center⁠⁠⁠⁠⁠⁠⁠

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode of "Gracefully Fasting," we delve into the profound spiritual practice of fasting from a Christian perspective, specifically tailored for women.

Fasting is more than just abstaining from food; it's a transformative experience that draws individuals closer to God, offering spiritual nourishment and enlightenment.

Jesus calls to fast and pray but we ladies must fast like Mary and pray like Jesus.

Graceful Fasting: A Christian women's guide to fasting.

Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal!

Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, I confronted a profound internal conflict: the stark realization of my own cowardice in failing to heed God's call to establish the Trinity Wellness Center.

As I watched the events unfold in the movie, I couldn't escape the reflection of my own fears and uncertainties that were holding me back from fulfilling my purpose.

Witnessing Cabrini's unwavering bravery in the face of adversity served as a poignant reminder that I, too, must rise above my fears and uncertainties.

Her words struck a chord within me, challenging me to embrace boldness or face stagnation.

It became clear that I must initiate the mission without hesitation, trusting that the necessary means will materialize in due time.

Standing at the precipice of a new chapter in my life, I am prepared to confront the obstacles and seize the opportunities that await me.

With a steadfast faith and newfound courage coursing through my veins, I am embarking on a journey toward the realization of my divine destiny.

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⁠Trinity Wellness Center⁠⁠⁠⁠⁠

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

Trinity Examen offers a beautiful framework for daily introspection, forgiveness, and growth.

In this episode, join me on a profound exploration of spiritual and holistic well-being as we dive into the transformative practice of the Trinity Examen.

Designed specifically for Christian women on their wellness journey, this episode unveils the three-step prayerful process that intertwines gratitude, forgiveness, and resolution.

Immerse yourself in this episode to discover how the Trinity Examen becomes a cherished companion, nurturing the soul and fostering a deeper connection with God on the journey to holistic well-being.

Read more about Trinity Examen and get your copy today!

Trinity Wellness Center⁠⁠⁠⁠

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode of the podcast, I delve into the profound topic of self-worth through the lens of faith.

Guided by biblical principles and personal experiences, we embark on a transformative exploration of how God views Us, His daughters and how we can cultivate a deep sense of self-worth rooted in our identity in Christ.

In this insightful quote, Lima encapsulates the essence of a pervasive struggle faced by countless individuals—a struggle that hampers personal growth, stifles potential, and dims the radiance of the soul.

I also had the opportunity to participate in a deeply profound experience at a Healing Service that included Adoration and Deliverance. During this event, we engaged in prayers that centered around the theme of self-worth.

I reject the lie that I am not good enough. I reject theliethat my life will never amount to anything. I reject the lie that I am not good enough. I affrimthe sacred truth that I am a child of God. I have been willed inot being by Love. I have been cherished by God since birth and my life is valuable.

Mel Ribbon's Podcast with Jamie Lima

Trinity Wellness Center⁠⁠⁠

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this insightful episode, I delve into my transformative journey with Bright Lines, recounting how the structured approach provided the foundation I sought in 2021.

Now, as Lent unfolds, I revisit the empowering discipline of Bright Lines, recognizing that structure is my key to flourishing.

Drawing inspiration from the timeless wisdom of St. Francis de Sales, I adapt his three steps to holy moments – Invite, Offer, Embrace – into my own acronym, IOE.

Exploring the profound impact of these intentional practices on my daily life, I share how this mindful framework has become a guiding light, fostering positive change and spiritual growth.

Join me as I reflect on the synergy between Bright Lines, Lent, and St. Francis de Sales' timeless principles, offering insights that resonate with those seeking structure, purpose, and profound moments of grace.

Find support at Trinity Wellness Support Circles for Bright Line.

Bright Line Eating Book

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Bright Line Catholic on TikTok

⁠Trinity Wellness Center⁠⁠

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.