What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!

Resources from our provider:

• Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov)

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Can you get pregnant on your period? Can douching prevent STIs? Can men get HPV? Join us for today's episode of Wellness Wednesday as our Operations Manager and Certified FEMM Teacher, Lauren, puts us to the test about more common reproductive health myths!

Resources mentioned:

Popular Sexual Health Myths That People Still Get Wrong

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

On today's episode of Wellness Wednesday, we chat with Mandy Sladky, an Advanced Practice Nurse Specialist in Overdose Prevention and Response for Seattle - King County Public Health. Join us for a conversation with Mandy as she discusses the causes behind the overdose epidemic in Seattle, misconceptions about opioid use, and how King County Public Health is working to create sustainable solutions for the issue.

Resources discussed:

King County Resources

Never Use Alone

Find Naloxone Near You

The UW Addicitions, Alcohol, and Drug Institute

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

On today's episode of Wellness Wednesday we chat with Christi, one of our Co-Medical Directors and nurse practitioners, about her approach to medicine and holistic care. Take a listen to learn more about our 3W providers and the importance of addressing health issues from their root!

Research Discussed:

What is Holistic Medicine? -WebMD

A Concept Analysis of Holistic Care by Hybrid Model

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Who is 3W? What is 3W about? What is 3W's mission? Tune in to today's episode of Wellness Wednesday as Helen, our CEO, discusses common questions about our clinic!

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Today’s throwback podcast guest is usually our host! Hear 3W CEO Helen’s story of her professional development and how she came to found and lead 3W in her twenties! 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Did you know 3W also serves men?

What other factors contribute to treatment for mental health? In addition to medication when necessary, how can treatment for patients be approached more holistically?

Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's episode of Wellness Wednesday!

Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/ 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing. 

But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber? 

Helen and Lauren explain the red flags you should watch out for on today’s episode of Wellness Wednesday! 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.