This Saturday in the wellness department has been monumental for me. Not only was it my 36th Birthday, but it was also day I completed a 5K Walk for the first time in over eight years. For only being serious about losing weight for only almost three months, I am proud that I did not finish last in the race and that I can compete at my age while still being well enough to do the basic things in life.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/06/16/wellness-wednesday-work-is-paying-off/