When we think of wellness, it is good to remember that we are not only in the food and drink arena but the overall arena of being well mentally too. Part of that is building and attempting to keep up a defense wall of sorts to not let yourself become easily influenced whether that is a food or drink item or someone influencing you to do something you are uncomfortable doing.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/12/01/wellness-wednesday-your-internal-guard/