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In this episode Laura shared FOUR great tips to practice self-care with your partner and even yourself (if you're single)! A short and sweet episode to get you back on track, inspired, to spice things up while, all we navigate these crazy times.

Meditation apps discussed:
Calm
Headspace
Insight Timer

Books Discussed:
Rich Dad, Poor Dad

You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com

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