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You can find out more about Stephanie and her work on her website: www.riseandrestcoaching.com or on her Instagram page: @riseandrestsleepcoach

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This conversation truly opened up a whole new perspective not only on motherhood but the challenges children in the foster care system face. There are many ways to help regardless if you’re looking to adopt/foster or not. I hope this episode inspires you to support and spread the word.

About our guest:
Caitlyn is a mom of two and passionate about being an advocate in the foster care and adoption space. She has spent most of her career in the non profit sector with a background in working at a global anti-human trafficking organization and now currently serving at Buckner International which serves vulnerable children and families.

Caitlyn values ethical storytelling, creating safe spaces to learn about trauma, and engaging in authentic conversations.

For more information on the organizations that Caitlyn highlights visit: A21.org and Buckner.org.  Her Instagram inbox is always open to answer questions that might arise after this conversation.

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Andrea sits down with Dr. Morgan Klette to learn all about pelvic floor issues, how it impacts women’s lives, signs we can look out for (and often ignore), treatment options and more …

Suffering from incontinence? Having trouble during intercourse? Having back pains?... All normal after birth, right? Wrong! None of this is normal and we deep dive into why and how you can prevent and/or heal, what are signs you can look out for, and when to reach out for help.

Dr. Morgan Klette @dr.morgan.pelvicpt is a highly skilled physical therapist, serving the Dallas-Fort Worth area, who completed her Doctorate of Physical Therapy in her hometown of Cincinnati, Ohio. Morgan started her career in orthopedic physical therapy but shortly moved into pelvic floor physical therapy once she realized her passion to help those heal from symptoms that affect the most intimate part of their life. Morgan is dedicated to treating the whole person, addressing root causes to build resilience and improve overall well-being. Morgan is a certified myofascial trigger point therapist using techniques of dry needling and functional retraining to help her patients return to their desired level of fitness. She specializes in treating infertility but enjoys treating a wide variety of pelvic floor diagnoses from pregnancy/postpartum symptoms to chronic pelvic pain. Her patients benefit from her comprehensive approach, personalized care, and warm personality.

Outside of her practice, Morgan enjoys traveling and is actively involved in her church community. She prioritizes her own health and fitness journey, which complements her commitment to promoting wellness in others.

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TW: This episode contains mentions of suicide

Dr. Olivia Wedel joins Andrea as they discuss all things postpartum struggles: Mood swings, sleep, the importance of postpartum planning & education, healing and beyond.
It's eye opening & educational. If there’s one episode I recommend you tune into, it’s this one.

Whether you’re going through postpartum depression, have experienced it or have been impacted in any way this episode is a must. No one is immune from it, it IS real and should be paid attention to. May this also be an opportunity to remind you that you shouldn’t suffer in silence and you’re not alone.

About Dr. Olivia Wedel: I’m Dr. Olivia Wedel, and I am a believer in the mind and body’s ability to heal with the right tools and support. As a survivor of debilitating postpartum depression, anxiety, and rage, I found my calling - after 14 years in the counseling field - following the miracle birth of my son at the onset of the pandemic in 2020.
I knew that if I survived what I was going through that I wanted to help other women heal.

I want mothers to know that you do not have to struggle alone, and it is possible to feel hopeful during hard moments. I have experienced firsthand how negative stigma permeates maternal mental health and prevents many from reaching out for help that is needed. I want everyone to know that perinatal mood & anxiety disorders are treatable, and recovery happens every day. I am a Licensed Professional Counselor (LPC) in Texas, as well as a National Certified Counselor (NCC) and I am certified in Perinatal Mental Health (PMH-C).

I have trained extensively in postpartum depression, anxiety, and rage; I also engage in two perinatal consulting groups to stay up to date on current trends, research, and treatment interventions. I serve on the Board of Directors for the Texas Mental Health Counselors Association. My favorite title is Mama, and spending time with my son and our family is my greatest joy! When I’m not working, you’ll find me in my kitchen, baking or cooking; traveling to see family, and spending time outdoors as much as possible.

RESOURCES: 

• Book Mentioned in Episode: “This Isn’t What I Expected” by Karen Kleiman
• Hotline mentioned in Episode: National Maternal Mental Health Hotline (non-crisis; support, education, and resources in real time with perinatal-trained providers)
  • 1-833-TLC-MAMA (1-833-852-6262) Call or text 24/7, 365 days per year to reach perinatal specialists for information, support, and resources
• Additional resources found here

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Andrea and Emily sit down and have a lovely, honest, and raw conversation between two new moms navigating the new ropes of motherhood.

TW: From birth stories, miscarriage, experiences with our doctors (spoiler not that great),what we wish we knew before,  to seeing our partners become fathers and more. It’s an as-real-as-it-gets chat.

You can find Emily and her cute little boy on Instagram. 

Thank you for listening and we'll be back soon with more valuable content with YOU in mind Momma. 

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Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast.

Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone.

In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body. 

If you'd like to get to know more about Alana you can follow her on Instagram. 

Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma. 

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Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. 

This episode gets personal. We discuss what inspired the podcast, my pregnancy experience, navigating a new relationship while being pregnant, what to expect from the pod,  and how some friendships shifted during a pivotal time in my life. 

You can expect Hello Momma to be informative, fun, relatable, and hopefully a place where Moms can feel seen and heard. 

Follow us on Instagram HelloMommaDFW

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Andrea sits down with Maria and Ramon to continue the convo from last episode but now with a male perspective.  Why do men lie? Instead of focusing on love languages, should we focus on how we handle conflict?

Ramon asks the girls some hard hitting questions and we talk about how to handle finances, who should pay on the first date, once you move in with your SO how do you handle bills and expenses...

Then the convo gets a little more intense. We go into dating, how to spot a red flag, and more. It's a TWO part episode, and this is Part 1.

Enjoy!

Todays Guest: Ramon, Currently in Dallas, From Illinois. Personal Trainer & Online Fitness Coach.

You can find him: @bodyxramon on IG & @bodyxramononline on TikTok

Note from Ramon: I was excited to be on the pod bc Im a man that was raised by my mother and grandma. I have a unique perspective to bring to the discussion. 

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Date and Debate returns! Andrea sits with her good friend Maria to reflect on the past year. They discuss heartbreak, getting over a Situationship, the divine feminine, the importance of being grounded, and much more. It's juicy and full of great tips! 

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