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In the final episode of Wellness Wednesdays Laura shares some helpful tips to build self
love and compassion during these difficult times.

Andrea and Laura end the episode with a recap of these four weeks and their own personal takeaways from everything they've discussed and learned.

This is not the last you'll hear from Laura, so stay tuned for Season 2 for more!

You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com

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