Wellness, Wine & WTF

EPISODE ONE SHOWNOTES

In this first episode of Wellness, Wine and WTF, Melissa sets the tone for the kind of podcast that feels more like a chat with your wisest, funniest friend.

She shares her story - from Sicilian roots and pesto recipes to leading in the health and hormone space for over 25 years. You’ll hear why wellness isn’t just green juice and gym memberships, and how this show is about honest conversations that help you feel more in control of your health and happiness.

Expect a little sass, a lot of smarts, and the kind of energy that leaves you feeling good.

Here are the Highlights:

01:15 The twin mum, pesto queen, and Sicilian heart behind the mic

03:05 From corporate boardrooms to hormone health rebel

04:32 Why real wellness means wine, WTF moments, and zero judgment

05:38 If you hate boring wellness podcasts, this one’s for you

06:22 One final toast to this wild, wonderful journey ahead

Connect with Melissa here:

INSTAGRAM

WEBSITE

FACEBOOK

Sip&Stack:

Website

Instagram

Aging gracefully? Overrated.

This show is about doing life with audacity, laughter, and the kind of honesty you usually save for your closest friends. I’m Melissa Vinci, CEO of Pelicome, mother, partner, and a woman navigating hormones, wellness, and all the WTF moments midlife throws at us. Each week, you’ll hear experts share wisdom on health, longevity, and resilience, alongside real women’s stories about intimacy, reinvention, and everything we’re told to keep quiet about.

This isn’t just a podcast, it’s a community for women of every age who want to live stronger, bolder, and unapologetically themselves.

Connect with Melissa here:

INSTAGRAM

WEBSITE

FACEBOOK

Sip&Stack:

Website

Instagram