One thing we have never learned is how to concentrate and focus on something. We have been told to do it but never taught. In this episode I will teach you to use your brain muscles to learn to focus and concentrate and why it is so crucial to everything you do in life.

Nadhi Shodam is a pranayama breathing technique that will balance the right and left side of your body. It will bring more clarity and peace to your mind. This technique is simple and quick. Please practice this technique at least 5 minutes a day.

I am sharing with you an amazing process and meditation that will help you forgive others and forgive yourself. Ho’oponopono is an ancient Hawaiian practice still in use today and is well-known for the miracle it does in clearing negativity from one’s mind and thought patterns raising your vibration and allowing you to resonate at higher frequencies. Imagine getting rid of all thoughts that are holding you hostage. Imagine feeling alive again without the past haunting you. 4 simple phrases will change your life forever.

In this episode Dipal will teach you how to meditate and why it is important. She will go over all the different types of meditations available and the simple one that she likes to teach. Dipal's mediation has helped people all over the world.

Karma means actions. Karma is neither good nor bad. Karma can be changed. This podcast Dipal will share with you more about Karma, how to handle Karma and how you can be the master of your own Karma.

Are your obstacles getting in the way of your path? What if they are the Path to the way.
Life’s processes do not happen without obstacles they happen because of obstacles. We are challenged to do our best and achieve to get to where we want to be. Where we want to be depends on what we want to see.
Join Dipal And Victoria Anthony on an amazing talk about how your obstacle is creating your path right now.

Addictions can come in all forms. Dipal will share with you in this episode how the mind, body and energy systems are involved in the addiction process and how to overcome addictions quickly and effectively. She will share with you the stories of her clients who had some powerful recovery from their addictions.

Weight Gain is one of the biggest problems in the world. Especially during times of the Pandemic people have piled on weight. Find out how you can lose weight and feel great with some deep work. Dipal will share with you why you may have put on weight as a child or as an adult and can't get it off. Some of these reasons are really to think about.

Migraines can be caused by physical, emotional, mental and emotional trauma. Migraines don't just happen due to the biology of the body the happen due to suppressed emotions. This episode Dipal will share with you all about migraines and what you could do to heal from your migraines.
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Traumas of the past can bring up triggers during the pandemic. Learn what kind of traumas are keeping you triggering right now. Dipal and her guests discuss their most vulnerable times and what they are experiencing during the pandemic. They will share how to deal with the triggers and do a process to help you release.