Ever feel like your mind is your worst enemy, flooding you with limiting, self-defeating thoughts that hold you back? Well, you're not alone. Breaking free from negative self-talk can seem insurmountable, but I'm here to assure you that it's not. I've struggled with it, too, and have lived to tell the tale of how observing thoughts, shifting habits, and reprogramming the subconscious mind can alter your entire life trajectory. In this powerful episode, we dive deep into the roots of negative self-talk and its impact on our behaviors and achievements. 

We'll share the innovative Thought Reset Support Technique (TRST), arguably our secret weapon against negative self-talk, and reveal how incorporating it into your morning routine could make all the difference. Prepare to redefine your self-perceptions and unlock your full potential as you learn practical tips on overcoming negative self-talk. By the end of this episode, you'll be armed with the knowledge and tools needed to conquer your inner critic and make a significant shift in your reality. This isn't just about understanding negative self-talk; it's about mastering the art of self-empowerment. So, are you ready to take back control of your mind? Tune in, this is one episode you don't want to miss.

Support the show

Did you know your body is made to heal, from the inside-out? Dr. Wendy Dick breaks down the biology of Autophagy and the health benefits. Making even the most complicated subject easy to understand and use to your benefit.

Support the show

Find out what can contribute to cognitive decline and learn the Top 5 things you can do to protect yourself and your loved ones.

Support the show

So many people suffer from lack of energy! Science has shown us so much through studying the gut microbiome, and we now know our energy levels are directly related to our gut health. Find out how to keep your gut healthy and your energy levels refreshed.

Support the show

1.5 million people will be diagnosed with diabetes this year. When someone is diagnosed they can often feel overwhelmed and confused. That's why we are here today. If you have been diagnosed or you want to be proactive and prevent the diagnosis, this information will be powerful.

Support the show

Do you know what the colors of your foods can do for your health? Most people have heard "eat more greens", Well...that's good-but not the whole story. Find out what foods are most powerful for your health & why.

Support the show

Do you struggle with negative self-talk, and limiting self-defeating thoughts?No matter your background, experiences, or upbringing you can be free of what is holding you back from your full potential.

Support the show

Healing support that targets inflammation. Decrease Inflammation, Alkalize Your Body, Lower Blood Sugar, Eliminate Toxins, and Optimize Nutrients. Find out more about the Healing Diet.

Support the show

Could it be my Hormones? Brain Fog, Mood Swings, Weight Gain?  Find out the 10 Warning Signs you may have hormonal imbalance, and what to do to restore it.

Support the show