Feels good to kick off Black History Month with a convo with the incomparable Judine St Gerard! . A top tier Wellness Expert out of NYC,who has evolved past the usual and singular "workouts" that have become the niche norm . Judine's approach to wellness is both educational and refreshing. Conscious consumption is one of the pillars of The Beta Way and Judine's social media feeds are a living and consistent reminder to us that you should be eating well and a lot, and it doesn't have to cost an arm and a leg. . Take a listen!!