The Beta Way; Your Online Wellness Resource Podcast

Another voice over episode.  Writer goes by the moniker The Prudentialist and the article is titled Attentional Overload .

(Listner Attention- a little crass language but mostly Kosher)

https://theprudentialist.substack.com/p/attentional-overload

 

Beta Today Better tomorrow, content minded until the singularity.

A Genius Cartoonist Believes Child’s Play Is Anything But Frivolous

by David Marchese

(picked By Maillard)

Remeber , Beta today Better tomorrow.  Content Minded until the singularity.

Audio recording from author James True's Blueprints of Mind Control.

Chapter is Babel Virus.

Remeber , Beta today Better tomorrow.  Content Minded until the singularity.

This episode of The Beta Way podcast we divert a bit from our norm or engaging with Fitness Professionals. . We speak with Ashley Williams, a highly accomplished C Suite Executive by day and hardcore boxing aficionado and boxer by night…. Not boxing class … but legitimate trading of punches in a ring with other athletes. . We discuss her wellness journey and how it led to her picking up pugilism out of all other options. She gives great insight into discipline and advice to other Black Women looking to find themselves in and out of the ring

In this episode of The Beta Way podcast we sit down and chat with Wesley . Wes occupies a unique niche in the Wellness Space in our opinion wearing many related hats Group Fitness Instructor Personal Trainer Chef   Wes can be found pinging between Brooklyn and Hudson NY working his expert magic. . We are waiting on the cookbook Sir!!!

Feels good to kick off Black History Month with a convo with the incomparable Judine St Gerard! . A top tier Wellness Expert out of NYC,who has evolved past the usual and singular "workouts" that have become the niche norm . Judine's approach to wellness is both educational and refreshing. Conscious consumption is one of the pillars of  The Beta Way and Judine's social media feeds are a living and consistent reminder to us that you should be eating well and a lot, and it doesn't have to cost an arm and a leg. . Take a listen!!

We kick off the new year with a fresh batch of convos with respected peers and dope ass folks in the wellness space.

People we think add unique value and perspective to the wellness industry. . We talk with fellow entrepreneur and Medical Nurse Kent. A family man who owns and operates @KS_fitness_and_perfromance in the town of Hudson, NY and also is a full time Nurse.  . Tune in to hear his amazing story as he chops it up with Maillard .

A fictional creepy pasta (digital urban legend) that touches upon some hard ideas and might make the listener a bit uncomfortable.

There is no cursing, but listener discretion is advised.

1st installment of "Enjoying the Quest" with Franny.

Exploring the "why" behind one's movement practice.  An attempt to work towards emotional encoding.

This series is more of a creative exercise for the listener and less of an exercise prescription.

 

Hello listeners!

This week's episode is a little different.  We hope to give back to our community and provide value for our listeners.  It is always a blast exploring other people's movement journeys, but today’s episode looks at impacting you directly through a movement exercise.  I’m going to recite a movement exploration exercise from one of my favorite books, Making Connections, by Peggy Hackney.

 

I discovered this book during University in a course on  Bartineff Fundamentals.

Bartineff Fundamentals is a mind-body technique that guides Guides the Mover to directly experience what is truly fundamental in human movement and how movement development influences an individual's perceptions and abilities to interact in the world.  This experiential approach to movement fundamentals involves patterning Connections in the body according to principles of efficient movement that encourage personal expression and full psychophysical involvement.

 

This exercise is an introduction to the most fundamental pattern, breath.