Hello listeners!

This week's episode is a little different. We hope to give back to our community and provide value for our listeners. It is always a blast exploring other people's movement journeys, but today's episode looks at impacting you directly through a movement exercise. I'm going to recite a movement exploration exercise from one of my favorite books, Making Connections, by Peggy Hackney.

I discovered this book during University in a course on Bartineff Fundamentals.

Bartineff Fundamentals is a mind-body technique that guides Guides the Mover to directly experience what is truly fundamental in human movement and how movement development influences an individual's perceptions and abilities to interact in the world. This experiential approach to movement fundamentals involves patterning Connections in the body according to principles of efficient movement that encourage personal expression and full psychophysical involvement.

This exercise is an introduction to the most fundamental pattern, breath.