Wellness With Marissa

We all know becoming a parent can change you but most of us aren't expecting the mommy brain that ensues. You know that feeling of "I have a million things to do but can't remember them, and I'm pretty sure I'm going crazy or I'm just really sleep deprived." Yeah, mommy brain. In this episode, I share the science behind mommy brain and how to survive the accompanying survival mode, so that you can thrive in motherhood.

As businesses reopen, restrictions are lifted, and protests seem to die down, there will be this song pull for things to just go back to normal. But I don't think we can. I don't think we can go back to normal. In this short episode, I'll explain why and what we go do moving forward.

With all of the police brutality, protests, and more going on right now, there is a lot to process. I know it's left me with a lot of questions and a lot of discomfort. In this episode, I discuss some of the underlying issues within these current isuues: predjudice and dehumanization. Then I discuss how vulnerability can help us take steps towards progress.

As moms, we have a ton of stress in our lives. In this episode, I share the science of stress, the effects it can have on your body, and 2 tools that you can use anytime, anywhere to release stress.

It's weird times right now and many of us are struggling to be productive while our kids are home with us 24/7. In this episode, I share 12 tips to help you be more productive.

With coronavirus cases on the rise, everyone is wondering what they can do to prevent from catching it. In this episode, I share my top ten tips for boosting your immune system and a few ways to help us come together in a time when we are feeling isolated.

As women, we tend to pour from ourselves until we have nothing left and then continue to pour when we are depleted. This episode covers the 6 cups of self care and how to make sure you are filling your own cup first.

Self care is on trend in the wellness world but so much of the self care advice out there glosses over the deeper issue many of us are neglecting. Find out what that is and more on the self care spectrum in this episode.

Just a little glimpse at the path that brought me to health coaching moms.

A little snippet to explain what this is all about.