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Wellness With Wally
By Wally Bishop
Wellness With Wally episodes
- Understanding and Overcoming Food AddictionsFood addiction is real. In this episode we discuss how to overcome food addictions by understand the driving force behind it.23 min
- Food that Speed Up Your Metabolism and Burn FatIn this episode we discuss the best foods for burning fat and speeding up your metabolism.28 min
- How to Conquor ObesityI was once super morbidly obese. I share with you the knowledge needed to beat obesity.16 min
- My Personal Message to YouWe cover in episode 1 what the Wellness With Wally Podcast is about. Our purpose and mission in helping you achieve your health goals.9 min
About Wellness With Wally
From the publisher's feed
Hi,
This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them.
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