Wellness Without Stress

Wellness Without Stress

By Hannah ShanksAlternative HealthHealth & Fitness
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Wellness Without Stress episodes

  • Episode 2: It Starts With Food

    In the second episode of the 'Wellness Without Stress' podcast, host Hannah Shanks discusses the importance of clean eating and its foundational role in health and wellness. She shares personal experiences, challenges, and practical tips to make healthier food choices without feeling overwhelmed. Hannah emphasizes avoiding ultra-processed foods, reading ingredient labels, and keeping meals simple by shopping the perimeter of the grocery store. She encourages listeners to make incremental changes, choose nutrient-dense foods, and prioritize real, whole foods to improve metabolic health and overall wellness. The episode aims to guide listeners through a journey to better eating habits, highlighting that wellness can be achieved without added stress.

    Follow Hannah on social media or find us online:

    Website: www.hannahbshanks.com

    Instagram: www.instagram.com/hannahbshanks

    Twitter: https://x.com/hannahbshanks

    Facebook: www.facebook.com/hbshanks

    41 min
  • EPISODE 1: Wellness Without Stress

    In the inaugural episode of the 'Wellness Without Stress' podcast, host Hannah Shanks introduces her passion project aimed at helping people pursue a non-toxic, natural wellness lifestyle without stress, guilt, or fear.


    Drawing from her 11 years of experience in the wellness industry, Hannah discusses the importance of finding balance, giving oneself grace, and making simple, intentional health choices without feeling overwhelmed. She provides practical tips on maintaining wellness through free habits like proper nutrition, clean water, and regular physical activity, emphasizing that health is simple, though not always easy.

    Hannah encourages listeners to prioritize what matters most for their family's health, take one step at a time, and avoid the traps of social media perfection. Ultimately, this episode sets the stage for future discussions on how to live a healthier, more peaceful life.


    00:00 Welcome to Wellness Without Stress

    00:19 The Journey to a Toxin-Free Lifestyle

    00:54 Challenges in the Wellness Industry

    02:46 The Role of Social Media

    04:31 Finding Balance and Grace

    04:38 Three Key Mindset Shifts

    10:39 The Simplicity of Health

    13:04 The Impact of Processed Foods

    15:44 The Importance of Whole Foods

    16:05 The Dangers of Processed Foods

    16:21 Choosing Clean and Natural Foods

    16:54 Simple but Not Easy: The Path to Health

    17:01 Food as Medicine

    17:27 Navigating Health Information

    18:01 Free Wellness Habits

    19:25 Curating Your Social Media for Wellness

    24:03 Making One Right Choice at a Time

    28:35 Conclusion and Encouragement

    30 min

About Wellness Without Stress

From the publisher's feed

Welcome to Wellness Without Stress, a podcast dedicated to helping you live a holistic, low-tox lifestyle without the added burden of fear, stress, guilt, or shame.