Confused by the supplement aisle? You’re not alone.

In this episode of Fuller Expectations, we cut through the wellness clutter with Adrianne Carbonell-Ruiz — a certified personal trainer, passionate health advocate, and powerhouse in the world of wellness with over 20 years of experience.

Adrianne shares how to make informed choices in the madness of the noisy supplement industry, what her thoughts are on what to look for in products, and her perspective about proactive wellness. It's not about chasing trends — it’s about listening to your body.

If you're ready to simplify your health routine and focus on what really works, this conversation is a breath of fresh (and honest) air!