Wellness & Women

I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being positive along with some silly moments! 😜

I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter what life may throw her way. She is a beauty inside and out!

In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no stranger to having a full plate. She is a hard-working wife and mother to 3 beautiful daughters, a nurse and a business owner 3 times over! What?! She will share with you how she manages to do all of that yet still make time for herself and her health.

New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 minutes.

In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pandemic. Get ready for some awesome tips and some entertainment too. Here is where you can find Aubrey on social... Instagram: @aubreyworek @fitnessenvi_ Facebook: Aubrey Worek & FitnessEnvi YouTube: Aubrey Worek www.aubreyworek.com

This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a degree in Exercise Science along with several fitness certifications. With having 24 years as a leader in the fitness industry, she is sure to give you some great insight into improving your own health and fitness!

In this episode, I’m going to share 3 tips/steps to start improving in your skill of organizing! Plus I’ll share 1 BONUS tip at the end that you can’t miss!

What does it look like when you’ve made the decision to start becoming more healthy, fit and overall have better wellness in your life? In this episode, I will provide you with the tips to help get you started OR re-started!