In this deeply nourishing episode of The Wellness Wonderland Podcast, we’re joined by a gifted medical massage therapist Marilyn Glinka, whose approach goes far beyond the table. Together, we explore the creativity of therapeutic touch, self-care practices to extend your treatment, the power of collective community, and how ultimately lemonade was made out of such a hectic life experience!

Whether you're a wellness seeker, bodyworker, or simply someone yearning for deeper connection and embodiment, this episode is packed with wisdom, soulful insight, and practices you can integrate into your life today.

Connect with Marilyn:

@archesbodywork

@the_bump_collective

www.archesbodywork.com

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Is stress silently sabotaging your health—even when you're "doing everything right"? In this powerful episode, Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner shares her journey from corporate burnout, anxiety, and insomnia to deep nervous system healing and feminine embodiment.

We unpack the hidden signs of burnout, how stress might be the root cause of weight gain, and why so many women feel pressured to operate in constant "go mode." Maddison reveals how entrepreneurship helped her reconnect with her feminine energy and the power of slowing down to truly heal.

You'll learn practical tools to regulate your nervous system, the truth behind doom scrolling, and how to start your day with intention through sacred self-check-ins.

This episode is a gentle, yet powerful reminder: your healing begins the moment you give yourself permission to slow down.

Connect with Maddison:

https://www.wellwithmaddison.com/

@WellWithMaddison

Subscribe to the Wellness Wonderland Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland Collective - your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between.

At just five years old, Janet Jaimes faced a life-altering lawnmower accident, leaving her partially amputated. She had to relearn how to walk, navigate bullying, and build the resilience that fuels her work today.

In this episode, we cover the power of rewriting the stories we tell ourselves & how to let go of the fear of what others think. We talk about her journey from working in the music industry in LA to a spiritual awakening through plant medicine and how sound healing became the key to her healing and creating community in Charlotte, NC!

Now, as the founder of Gaianovo Digital, Janet helps impact-driven brands amplify their voices with heart-centered marketing. Her story is a testament to the power of transformation and following your true calling.

Tune in now and be inspired to step into your own healing and purpose!

Connect with Janet:

@__JanetJaimes__ or @sofiapalomasounds

Learn more about our co-creation: @the.zenpreneur

https://zenpreneur.wixsite.com/consciousmastermind

Subscribe to the Wellness Wonderland Collective Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland - Your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between.

In this episode, we’re joined by the incredible Sara Mellander to explore the transformative power of light language Reiki and the journey to authenticity. Sara opens up about her path to healing chronic migraines through Reiki and her soul’s remembrance of light language—a magical “language of angels or source energy.”

Discover how embracing authenticity can empower others to do the same, and learn about the importance of building safe, supportive spaces for women to connect, inspire, and uplift one another. Sara also shares her offerings, including light language Reiki sessions, the Sacred Sisters Calling membership, monthly book clubs, workshops, and more.

Tune in for an inspiring conversation about healing, growth, and stepping into your true self.

Connect with Sara:
@sacredsisterscalling

www.sacredsisterscalling.com

Subscribe to the Wellness Wonderland Collective Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland™ - Your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between.

In this episode, we’re joined by the talented Stephanie Pope to explore the world of holistic support for our four-legged friends. Dive into the benefits of acupressure and red light therapy as Stephanie shares her expertise on how these powerful tools can enhance your pet's health and well-being. Discover the healing power of these gentle therapies and learn how to incorporate them into your pet’s routine for a happier, healthier life.

Connect with Stephanie:

https://www.polltopastern.com/

@poll2pastern

Subscribe to Wellness Wonderland™ Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland™ - Your holistic wellness

Join us in this episode with Javier, a reflexology expert dedicated to helping you connect with your body. Discover how your feet reflect your overall well-being and learn reflexology tips for self-love. Javier also shares insights into his work with autism, and Nicole gives a glowing review of her own experience with reflexology. Don't miss this journey of balance and flow!

✨For the full episode, head over to our YouTube channel!

Connect with Javier:

https://www.balanceandflowreflexology.com/

@balanceandflowreflexology

9/27-9/29 Sol Harmony Festival

Subscribe to Wellness Wonderland™ Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland™ - Your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between.

In episode 12: Hypnotherapy And Heartfelt Guidance, Vanya shares the profound insights she gained from her near-death experience. We dive deep as she reveals practical tips for tuning into your intuition and connecting to your life’s purpose. We talk about inner child work and hypnotherapy and learn how these practices can help you unlock the wisdom within. Vanya passionately believes that we all have the answers within us, "I guide my clients to connect with their own guidance." Listen now!

Connect with her:

https://hypnosiswithvt.com/

@vanyaterry

7/21 Dream Journey Event

Subscribe to Wellness Wonderland™ Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland™ - Your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between.

In this episode, we delve into the mystical world of shamanism with Shamanic Practitioner Madison Jacques. Madison takes us on a profound journey as we talk about her path to becoming a shamanic practitioner. She shares how her spiritual awakening led to a rebirth process, ultimately guiding her to step into her true purpose. "I healed myself; I can help heal you too! ... I want to give this to everyone; you can do it, you can do anything you want..." Madison breaks down the essence of shamanism and reveals how diseases can manifest in the body through unresolved ancestral energy.

This episode also features a heartfelt testimonial from Nicole, who shares the profound shamanic healing experience she had after a session with Madison. "If this magic is within me, it's within you."

Don't miss this enlightening conversation that will inspire you to transform pain into purpose and embrace the healing power within.

Connect with her:

https://madisonjacques.com/

@madisonjacquess

Subscribe to Wellness Wonderland™ Podcast for more episodes featuring insightful discussions with leading experts in the fields of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland™ - your holistic wellness hub! Join us as we dive into the realms of alternative medicine, mindfulness, spirituality, and everything in between.

In this milestone 10th episode, we are thrilled to welcome Cori Stuart, who shares her inspiring journey of overcoming anxiety through alternative healing modalities. Cori delves into the transformative power of Reiki and the profound impact of mindset shifts on her path to wellness. Tune in now to learn a few practical tips to cleanse and protect your energy!

Connect with her:

www.coristuart.com

@coristuartholistichealer

6/20 Hippie Dippie Summer Social, July - Virtual Reiki level 1

Subscribe to Wellness Wonderland™ Podcast for more episodes featuring insightful discussions with leading experts in the fields of holistic wellness, personal development, and spiritual growth.

Welcome to Wellness Wonderland™ - your holistic wellness hub! Join us as we dive into the realms of alternative medicine, mindfulness, spirituality, and everything in between.

In Episode 9, Julie Hurley shares her love for the Queen City and How The Beauty Boost Community is all about empowering and supporting women and local businesses! That is how we connected, and that is how I've connected with so many awesome women who have been on the podcast before. One massive thing both of our communities have in common... Collaboration > Competition!!

Check them out @thebeautyboost_charlotte

Upcoming Events: 6/14 Fit Girl Friday, 6/20 Hippie Dippie Summer Social

Subscribe to Wellness Wonderland™ Podcast for more episodes featuring insightful discussions with leading experts in the fields of holistic wellness, personal development, and spiritual growth.