Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.

Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.

This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.

Lumaflex is an FDA-cleared Class II Medical device.  Learn more through this episode at time stamp 17:55.

To enjoy discount:
 https://www.lumaflex.com/mikkisachiko

And follow
https://www.instagram.com/lumaflex

For your feedback or business proposals please email [email protected].

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Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.


Get insights to help you avoid harmful habits like smoking or bad eating habits.

Learn tips to become relentless with your goals, even when there are days you don't feel motivated.


As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!

Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve? 

Book with us today at 09271824158 or 09177146506


For better wellness journey, follow
https://www.instagram.com/skindripclinic

https://www.instagram.com/wellnessibleco


Wellnessible wellness training from:

Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.



Dr. Salvacion Villafuerte
is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.

For more details, please contact [email protected].

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Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.

We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can  transition with more resilience, manage stress and change fatigue.

Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.


Special Ad:

Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessible

Follow https://www.instagram.com/cofitnessph

For your feedback or business proposals please email [email protected].

Research and references here:
 https://linktr.ee/wellnessispossible

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The food you eat and mental health are highly connected.

Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.

Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.

To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/


This Wellnessible episode was made possible by Oleia.

With a proprietary mix of essential oils:

-Olive oil to help replenish the skin's moisture barrier.


-Pomegranate seed oil supports skin health and promotes a youthful glow.


-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.


-Virgin coconut oil helps to reduce dryness.


- and with cetylated fatty acids to help maintain joint and muscle flexibility.


Choose different scents from Lavender, Peppermint, Chamomile, etc.

Shop through this link to get discounts:
https://oleiaoil.com/mikki


Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected].

Support the show

Wellnessible or Wellness is Possible  is a:

 Health and Career Podcast show

 Wellness Coaching for teams and companies 

 Advocating to help you be healthy and stay healthy

Follow us on Instagram: https://www.instagram.com/wellnessibleco

Check our campaigns at wellnessible.com

To share your feedback to Wellnessible and business proposals, please email us at [email protected].

Support the show

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.

The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.


This episode is brought to you by Cofitness PH.

Listen to Time Stamp 26:28 for great news!

Celebrate and crush your fitness goals in Makati's newest premium gym.

Visit:
https://www.cofitnessph.com/

Limited FREE trial pass, claim yours today!

Other time stamps:

03:50 Science of red and infrared light

12:33 The injury that led to Lumaflex mission

27:28 Boxing platform 

38:11 Mental focus, gut health 

41:23 Impromptu Wellnessible challenge to John 

50:46 Seek struggle





And to share your feedback on Wellnessible and business proposals, please email us at [email protected].

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Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.

In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business.

See some of her links here:
https://linktr.ee/claudiavonuckermann

And find out who won Mikki and Claudia's mini wellness game!

Brought to you by Skin Drip Clinic.
Located in Centuria Medical Center, Makati City. 

Take the First Step towards Better Health with Skin Drip NAD+ Therapy.

Learn about different IV drips at

https://www.facebook.com/skindripclinic



You may also book Vanity services to visit you for IV drips wherever you are in the Philippines.

For feedback and business proposal, please email us at [email protected]

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Life will not be always smooth sailing.
Researchers found that growth mindset is helpful for your learning, career and health goals. 

In this episode, Mikki discussed some of her learnings and failures.

This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world.  

We gathered different tools that you can use to cultivate a growth mindset  including the Socratic method, ice bath, organizing hacks, and other practical easy-to-remember tips.

This is brought to you by Wellnessible and Lumaflex.

Lumaflex is the world's first portable, flexible waterproof red light infrared therapy device.

It's an FDA Cleared Medical class device perfect for people who are on-the-go.

Check it out here:
https://www.lumaflex.com/mikkisachiko
By using this link, you get up to 30% discount on all products.

Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected]

Check out some references here:
https://linktr.ee/wellnessispossible

Support the show

If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,
healthy and realistic way!

This is the audio version of this video:
https://fb.watch/lukJKracZZ/


Join Tough Mudder Philippines obstacle event.

Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you and your friends.

Embrace the muddy chaos and have fun this June 24, 2023.

Register now via linktr.ee/toughmudderph or visit toughmudder.ph


For feedback, and business proposals email us at [email protected]

Support the show

Let's talk about some research, unique insights, and confessions about self-love.

We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals!

An episode in collaboration with GOROS Global. 

Check out the best-selling GOROS AQUA SMART WATER FLOSSER. Dentist–inspired jet tips for a professional deep clean feeling!

For your healthy smile, Go with Goros. 

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Follow https://www.facebook.com/goros.global

To watch the video episode here:

https://fb.watch/jDfT_s_pVG/

Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at [email protected]

Support the show