In this episode, we dive into the power of the word through positive affirmations.

I present questions I’ve been mulling over regarding power dynamics.

In this episode, I read excerpts from Radical Dharma: Talking Race, Love and Liberation by Rev. angel Kyodo williams, Lama Rod Owens and Jasmine Syedullah,PhD. Send me a voice message: https://anchor.fm/wellnesswithwambui/message

I break down how trying too hard for an outcome to be perfect, and meeting sometimes unattainable expectations robs you of your joy.

In this pilot episode, I share my word of 2021 as well as those from community members. I offer that we replace,” How are you?” to ”What’s your word?” as a way to co-create a more honest, imaginative start to our interactions and conversations together. Enjoy and don’t forget to subsribe to my poscast! ❤️