In this episode we interview Arienne Allen. Arienne is a biologist turned herbalist & founder of Womy. WOMY is a wellness brand created to help healing beings break generational curses, develop their self-healing rituals, and write their own stories. 

We cover her journey uncovering health issues and the ways she found to heal herself. From rough periods, PCOS, to Rheumatoid Arthritis. She shares her findings on how she was able to take charge of her body. We cover differnt herbs that she implemented and how that formed into her business, WOMY. 

We cover generational curses and how we can make changes to stop health problems that have been passed down for generations. 

IG: @getwomy

www.getwomy.com

Lena Franklin is a Modern Medicine Woman, Transpersonal Psychotherapist, and Transformational Speaker, offering the ancient practices of meditation, energy medicine and psycho-spiritual healing in an accessible way for a modern lifestyle. Formally trained with a Bachelor or Science in Psychology and a Master of Science in Social Work, Lena is dedicated to guiding others on a journey of embodied purpose, presence and liberated wholeness. 

In this episode we talk about beginning a meditation practice, how religion has played a role in our lives, divorce, shedding our ego and so much more. 

IG:@iamlenafranklin

Website: www.lenafranklin.com

As a former corporate CFO turned CFO for entrepreneurs, Bridgette brings a unique style, voice and methodology to the clients, communities and audiences she serves. We discuss investing in yourself and your business. Bridgette talks about understanding your ROI and also deciding if your side hustle is your hobby or something you can turn into a business. We also cover when you know its time to scale your business! 

Bridgette offers free resources: (1) 5 numbers you need to know (interactive guide) and (2) Money Mondays, a free FB group for business owners looking to scale.

Contact Bridgette:

IG: @bridgetteboucha

Website: https://www.bridgetteboucha.com/

In this episode we interview This Organic Girl, Lisa Fennessy. We talk about how she began her lifestyle when her son was four weeks old. We cover clean beauty and ingredients to avoid. We cover lifestyle choices and things to learn when we are making decisions for our health. We also talk about her decision to go grey in her 30's! 

Lisa is the founder of This Organic Girl, a platform committed to continuing the conversation around better beauty and organic lifestyle. This Organic Girl's goal is to empower consumers to make informed decisions—ultimately impacting their health and health of our planet. TOG has been seen in Better Homes & Gardens, Parade Magazine, CNN.com and The Editorialist—Lisa has also been named an influencer to follow in 2021by Southern Living Magazine.

In an effort to help save you time, money and frustration, listeners can download a free copy of our Big Book of Swaps—a 55 page buying guide with top swaps for makeup, skincare and personal care with both budget and luxe options. https://thisorganicgirl.com/book-of-swaps/

Find out what chemicals are in your drinking water: 

EWG Tap Water Database

Find a local spring near you below:

Find A Spring - Use Find A Spring to visit the best cold and hot springs

Find Lisa:

[email protected]

All social media accounts: @thisorganicgirl

In this episode we interview Kristin Oja, DNP, FNP-C, IFMCP. We talk about all things health. We cover obstacles that her patients face and how she helps them get through it. She shares so much insight and amazing tips to begin a lifestyle to help you feel your best.

Dr. Kristin Oja, DNP, FNP-C, IFMCP is a wife, mom, and entrepreneur. She started STAT Wellness, the nation's first MEDICINE + MOVEMENT practice, to shift our nation's focus from sickcare to healthcare. Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized.

Find Kristin here: 

www.statwellness.com

IG: @statwellness, @drkristinoja

In this episode we interview Lanise Shortell. Lanise is a Pediatric Hospice Nurse and a Grief and Trauma Counselor. We discuss grief and ways to overcome it. Our goal is to make the conversation around grief and trauma normal so that people don’t suffer in silence.

This episode was recorded while Lanise was in Guatemala, so bare with the sound. 

Lanise has served Atlanta families as a pediatric hospice nurse and bereavement support resource for over 15 years. She is a part of training Pediatric Hospice and Palliative Care Fellows at Emory University. She speaks locally and internationally on family grief support and empowers grievers to grow thru loss using evidenced based cognitive and somatic therapies including yoga and myofascial release.

To Connect With Lanise:

@laniseshortell

On this weeks episode we have Jessica Lundy! Jessica is a Motivational Speaker, Author, Award Winning TV Host and Life Coach. We talk about how to stay motivated when things get hard and what tools to use to keep going. It's easy to give up, but Jessica shows with example after example what happens when you don't! 

Find Jessica at: 

@jessicalundytv

jessicalundy.com

Visit https://www.jessicalundy.com/shop - for Life Coaching and Merchandise

In this episode we have Gem Munro. Gem is a New Zealand born and raised Entrepreneur, High Performance Life and Business Alchemist, Mentor, Model, and Speaker. She started her career 18 years ago in corporate New Zealand in Sales and Marketing Management. She started her fitness business 8 years ago, and not long into that biz she became a 200hr yoga and meditation teacher after suffering debilitating panic attacks from body building. She coaches business owners in how to live a holistic life, mastering their mindset, and transforming their businesses. She also has an Athleisure Wear business where she sells premium quality clothing to women, boutiques, and studios, as well as leads a team of women who want to do the same.

We talk all things anxiety and tools we use to keep it at bay. 

Find Gem at:

www.iamgemmunro.com

IG: gem_munro

Michelle Goodloe is a Licensed Social Worker and Author. Coming from a high stress job, she found her expertise in self care and healing from burnout. We talk about  implementing self care and different ways to create boundaries. 

*Trigger Warning* Domestic Violence 

Find Michelle on IG: @thegmichelle

Website: gmichelle.com

Michelle's Books

Self Explore, Self Restore 

Self Care Investment

Domestic Violence Resources

Why Does He Do That?: Inside the Minds... book by Lundy Bancroft (thriftbooks.com)

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse: Bancroft, Lundy: 9780425200315: Amazon.com: Books

Coercive Control During Covid 

3 Ways To Help A Friend Dealing With DV

In this episode we talk to Love Is Blind star, Kelly Chase. We cover all things dating and relationships and her time on the show. She discusses her health journey and how she has evolved with it over the years. She gives us behind the scenes details of her time on the reality show as well as what her life looks like now trying to navigate the dating world. 

Find Kelly on IG at @chaselifewithkelly and at chaselifetogether.com

Goddess Magic - Kelly's foundational mindset & business coaching program 

Podcast: ChaseLife with Kelly