WellSeekers Special: Navigating Change - Personal Stories and Pathways for You!

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WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.

Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

WellSeekers Special: Navigating Change - Personal Stories and Pathways for You!

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WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.

Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Welcome back to WellSeekers with Lucia! We are so excited to be back with a brand-new four-part series helping you find and feel better from the mind down. Manifestation is a word that has been getting a lot of attention, not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzzword? Or can it help you? Can it help your family? Can it help your community? Can it help our world? 

On today’s show, we wrap up this four-part series as we welcome our guest, Jen Thompson. Jen is an Astrologer, Reiki Master, and Craniosacral Therapist practicing in Costa Rica and in the United States.

Manifestation is a rich, layered, and fascinating concept. And to offer even more depth and new angle, Jen joins us on this episode to help us explore manifestation and how it relates to astrology. By aligning with your astrological traits, we have the potential to tap into the cosmic energies that resonate with our own unique essence. So what might the universe be trying to tell us in manifesting our dreams into reality? How do we listen to the universe and how do we take action?

Join us now as we wrap up our four-part series on Manifestation.  We’re so grateful to have you as part of our family. And we look forward to sharing even more great conversations with you in our next series as we prepare to re-vamp into more spaces and places to help facilitate community and change.

Happy Listening Seekers!

Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world? 

On today’s show, we welcome Carolini Arco. Carolini is a spiritual mentor, Reiki master teacher, ICF ACC life coach, and breathwork facilitator. She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. She runs her global company Arco from a tropical island south of Brazil.

When we go back to the origins of manifestation and to the essence of it, you can presume that we are manifesting at every single moment. But maybe not in the ways you might think. So what does manifesting look like? And arguably more important, what does it feel like?

Carolini offers a perspective that "manifestation is a natural consequence of us awakening our sovereign power, our free will, and actually using our mental and emotional capacities to shape reality in a way that's more fulfilling to us." So join Lucia and Carolini on this episode of WellSeekers with Lucia as we dive deeper into ways to find and feel better.

To learn more about Carolini, visit her website at https://www.arcoteachings.com/

Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world? 

On today’s show, we welcome Holly Herbig. Holly is a spiritual teacher, activating people into success and breakthrough. She focuses on teaching a new narrative of success to those who want to succeed by creating their own rules. Her area of highly sought after specialty is in Human Design, with a specialty focus on the energy type of 'Manifestors'.

Holly will deep dive into a layered conversation about Manifestors, the Manifestor Community and how it pertains to Human Design, a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are - making you more holistically well in all areas of your life.

So join Lucia and Holly now as we continue our journey through manifestation, and take a deep dive into systems of energy, philosophy, and spirituality that is Human Design and the Manifestor Community. 

To learn more about Holly, visit her website at https://www.hollyherbig.com and The Manifestor Community at https://www.themanifestorcommunity.com

Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it help your community? Can it help our world? 

On today’s show, we welcome Anna Katharina Schaffner. She is an exhaustion & burnout coach, professor of cultural history, and author of Exhaustion: A History, The Art of Self-Improvement: Ten Timeless Truths. Her writings have also appeared The Times Literary Supplement, the Guardian, Psychology Today, PositivePsychology, Aeon, PSYCHE and other places. Her research has been discussed on BBC Radio 4 and WBUR, as well as in Vogue, the Atlantic, National Geographic, the TLS, Philosophie Magazine, Psychology Today and New Republic.

In this first part of a four-part series, Lucia and Anna delve into the world of manifestation. The history of manifesting. The many different types of manifestation (wealth manifestation, relational manifestation, psychological manifestation). What is it? What isn't it? What are some of the challenges in believing in manifesting, and how can it add, but also possibly hinder you depending on how we define this broad and fascinating word. 

Join Lucia and Anna now as we delve into the world of manifestation, to help you find and feel better from the mind down!

To learn more about Anna, visit her website at https://www.annakschaffner.com

Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia is back to wrap up this 3 part conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized. In Part 1, we explore the four main styles of attachment: secure, anxious, avoidant, or disorganized. In Part 2, we focus on identifying your attachment style and your partners. Don’t forget to check out those episodes HERE and HERE.

Welcome back to Well Loved with Lucia! Well Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we are back with part 2 of 3 and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. In Part 1, we explore the four main styles of attachment: secure, anxious, avoidant, or disorganized. Don’t forget to check out that episode HERE.

Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and for our second series, we’re talking about attachment styles, and more specifically Attachment Theory! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.

We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by helping you to understand others, and to be understood.