WELLSPIRE

WELLSPIRE

By WELLSPIREHealth & FitnessEducationSelf-Improvement
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WELLSPIRE episodes

  • When Life Feels Heavy

    😩 Life feeling too heavy? You don’t have to carry it all.
    In this episode of Wellspire Podcast, we share tiny daily habits that lift your mental load, one breath, one task, one small joy at a time. ✨
    🎧 Listen  and  comment: which habit could you start today? #liftyourdream #MentalHealth @LifetimeTV 

    Let’s talk life with Aunty Pee

    5 min
  • The Wounds We Carry

    Trauma does not fade with time. It hides. It waits. Until something a breakup, a job, a child of your own triggers the memory.

    8 min

About WELLSPIRE

From the publisher's feed

New Episode: The Wounds We Carry
On Wellspire, we unpack the hidden scars of childhood trauma—the silence, the fear, the need to please.
What if “being good” was just survival? You’re not…