Many folks dream of achieving financial freedom—it's all about taking charge of your money, getting rid of debt, and feeling secure about your finances.

But lots of people aren't sure how to start on this journey.

In this episode of the WELLTALK Podcast, Svetlana Deshais (Senior Wealth Manager) shares with us insights about:

- How to split your monthly salary the right way

- How to leverage vision boarding to improve and achieve your financial goals

- Money hacks to follow

- The 6-pack of financial wellbeing

- 3 money affirmations to attract financial abundance

- Managing money during inflation & the high cost of living in Dubai

- Rise of consumerism and the impact on finances

In this episode of the WELLTALK Podcast, we discuss with Jodi Thompson (Dubai's Top HR voice) her thoughts on all things employee wellbeing, workplace culture, relocating to Dubai, and how she practices wellbeing in her daily routine.

If you are a business leader who aspires to build a thriving workplace culture then this episode is a must-watch.

#employeewellbeing #employeewellness #corporatewellbeing #DubaiHR #relocationdubai #workculture

More than 40 % of UAE residents sleep less than 6 hours per night, mainly because of stress, according to a survey conducted in March as part of World Sleep Day.

Dr. Omi Narayan, Director of Sleep Medicine at American Hospital, Dubai shares tips about the importance of sleep.

- Sleep revenge & it’s impact

- Quality Sleep VS. Quantity Sleep

- Understanding bio-individuality (what sleep routine works for one might not work for another)

- How sleep impacts your overall wellbeing

- Ideal time for coffee intake to get proper sleep at night

- Ideal sleep environment

- Tips to nap the right way!

This episode of the WELLTALK Podcast, will help you optimize your sleep routine. It’s the small changes that make or break your sleep routine!

#employeewellbeing #employeewellness #corporatewellness #corporatewellbeing #sleeptips

Do you have a difficult co-worker story?

Chances are you do! Myers-Briggs Company's Conflict at Work survey found that 36% of workers report dealing with conflict often, very often, or all the time.

A difficult colleague:

- Harms mental health

- Decreases productivity

- Creates a toxic work environment

In this episode of the WELLTALK Podcast, positive psychology practitioner Faten El Ayache helps us

1) Understand the importance of positive psychology in the workplace

2) Scenarios on how to deal with difficult or your boss/line manager

3) Strategies to building healthier relationships in the workplace

4) Increase a sense of wellbeing in the workplace

If you were told that you cannot lose any more weight from working out, would you still do it?

• Is there more to physical fitness than just hitting the gym or counting steps?
• Can slouching ever be a good thing? In this episode of WellTalk, Faris and Kai talk about the impact of movement on overall health. Some topics that were discussed include: - Debunking myths around physical fitness. - How simple movements can help you live a longer life. - How movement impacts mental and social health, and so much more.

Crafting Career Growth Goals for the New Year is not just about resolutions; it's about intentional steps toward a more fulfilling professional life. In this episode of WellTalk, your hosts, Faris and Justin, guide you through the art and science of setting and achieving career growth goals.

Some intriguing questions we explore:

• If your career had a theme song for the upcoming year, what would it be?
• Can crafting career goals be an enjoyable process, rather than a daunting task?
• Is there a secret sauce to making professional development an integral part of your routine?

Dive deep with us into the following topics:

• Unveiling the myths surrounding career growth and goal setting.
• Practical strategies for turning career aspirations into actionable plans.
• The importance of continuous learning and adapting in today's dynamic work environment.

Join the conversation by watching the full podcast. And here's your chance to contribute!

Brace yourself for a workplace revolution! Join the incredible Dr. Louise Lambert, positive psychology and workplace wellbeing expert , in a game-changing podcast episode - 'Leading with Values.' 🚀

Dive into the secrets of workplace wellbeing, where responsibility is a shared dance between employers and employees. Discover the CEO mindset, unravel the threads of workplace culture, and learn how leadership shapes your professional journey.

Explore the profound impact of managers on our lives and the pivotal role they play in our work relationship. Ready to humanize your work experience?

Have you thought of how to manage your money in 2024? On an average, employees spend 13 hours a month worrying about money while at work, losing productivity. Are you one of them? Are you ready for a mindset shift?

In today’s episode we are talking to Alison Soltani – a personal finance coach who boasts about transforming her finances from drifter to investor – going from a couple hundred in the bank to a 6-fugure investment portfolio. She is a content creator and speaker, helping “everyday” people navigate their finances to achieve financial confidence, wellbeing & security.

This episode helps give employees the ability to make better, more informed decisions and manage money and potentially automate pay checks between bill, savings, investments and other commitments. Learn more about Financial wellbeing/ Financial Wellness-

• What is Financial Wellbeing or Financial Wellness?
• Creating a budget (from boring, restrictive, hard to liberating & empowering)
• Saving strategies (highly relatable topic to employees in Dubai)
• Spending mistakes to avoid at all costs & coping mechanisms for financial set back, emergency funds If you are intimidated when talking about money, we hope this episode helps you to make a mindset shift. VIWELL aims to inspire you to live in balance everyday.