WellU Mental Training Podcast

WellU Mental Training Podcast

By WellU Mental TrainingSports
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WellU Mental Training Podcast episodes

  • 5. Korey Lee - Cal Bears and Houston Astros Baseball Player - Elite Level Inner Dialogue
    In this episode, Korey Lee, a professional baseball player in the Houston Astros organization, shares his story about the rise he made through the ranks to the professional level. He was drafted as the 32nd pick in the 2019 Major League Baseball draft in the first round during his junior year at UC Berkeley. In the interview, Korey shares some of his mental cues while playing the game that makes him happy and how his curiosity and support from family and friends has continued to help him improve. This is a fantastic interview for all athletes and coaches hoping to learn more about the mental game of an elite level athlete!
    44 min
  • 4. Tim Harrison - Rice Univ. Basketball NCAA D1 Athlete - Community Leadership Grounded in Confidence - In The Rough

    In this episode, Ami Strutin-Belinoff interviews collegiate basketball player Tim Harrison. At the time of the interview, Tim was in the middle of his senior season at Rice University. He is not only competing on the court but also a leader in community organizations on campus for African American male athletes, a performing artist, and aspiring author. As you listen in, you are treated to the values that shape his leadership in organizations as well as how he is grounded in confidence in himself through his own self-awareness practices. As a bonus, Tim has shared his track "In The Rough" with all of us!

    1 hr 2 min
  • 3. Ron Smith - SDSU Football NCAA D1 Student Athlete - Principles and Awareness of Self

    In this episode, we dive into Ron Smith's journey on becoming a San Diego State University cornerback and how his approach in sport has led him to the life he lives now. Growing up as a multisport athlete, Ron loved the sense of community and family that sport brought. His father taught him the importance of motivation and persistence in order to excel and achieve his goals both in football and academics. Crushing the stereotypes of football players, Ron has become a three-time scholar athlete and earned the President's Award for high athletic and high academic excellence. Ron is now a PE Teacher, Athletic Director, and Football Coach and passes on his values and principles of the importance of community in sport. Tune in now!

    46 min
  • 2. Dr. Russ Reinbolt - Pro Ultra Marathon Runner - Motivated on a Mission
    In this episode, Dr. Russ Reinbolt shares what drives him in his pursuit of the perfect "unbreakable" ultra marathon race.  Discover the importance of athletic motivation from a deep intrinsic level that inspires this ER doctor to pursue extreme success. Topics covered include defining the sport of ultra marathons, the important mental toolbox Dr. Reinbolt has developed to persevere on the courses in his events, the value of a personal mission statement for athletes, and how gratitude can impact perspectives on the importance of choice to boost motivation. Tune in now!!
    Dr. Russ Reinbolt Links:
    website: www.ultramarathondoc.com
    Instagram: https://www.instagram.com/russreinbolt/
    Facebook: https://www.facebook.com/russ.reinbolt.9
    54 min
  • 1. Kamila Tan - UCLA NCAA D1 & Pro Beach Volleyball Athlete - Resilience through an Eating Disorder

    In today’s episode we dive into a compelling story of  Kamila Tan and her courageous story of competing at the collegiate and pro level, as she grapples with an eating disorder that brings her love and passion of beach volleyball to a life and death situation. Tune in now!

    You can also follow Kamila’s story in the links below:

    Facebook: https://www.facebook.com/kamila.tan.3

    Instagram: @kamillionairee

    Twitter: @kamilionairee

    LinkedIn: https://www.linkedin.com/in/kamila-tan-a22831a8/

    Blog Link: www.kamilatan.com

    49 min

About WellU Mental Training Podcast

From the publisher's feed

WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports…