WellU Podcast

*BONUS* In this episode of the WellU Podcast, 3rd-year medical students, Felicia, Alison, and Stephanie, break down the COVID-19 lockdown medical school style! They discuss the many challenges lockdown has brought, including ones they've faced personally, and present strategies to overcome them. We hope that this episode provides you with encouragement and leaves you feeling optimistic that we will get through this lockdown together! Stay safe and stay home (for now)! 

Welcome back to another episode of the WellU Podcast! In this episode, 2nd-year Kinesiology students, Erica, Daniel, and Jackson, share their thoughts on physical activity.  Specifically, they discuss what physical activity means to them and the many benefits it can bring.  They also offer suggestions for ways you can stay active and motivated!

Welcome to the 4th episode of the WellU Podcast presented by Compass North in partnership with Lakehead University Student Health and Wellness.  In this episode, LUNA members and compressed nursing students, Angelina, Sammy, and Brian, sit down and talk all things STRESS. Specifically, they discuss how they manage their challenging course load, how they've adapted to online learning, how their student lifestyle impacts their sleep schedules, and how they balance school with work and raising a family. 

Welcome to the third episode of the WellU Podcast presented by Compass North in partnership with Lakehead University Student Health and Wellness. In this episode, 4th-year medical students, Maddy, Ananya, and Shyanne, breakdown stress... medical school style! As university students, stress is something we've all likely experienced. By listening to this episode, you will learn more about what stress is, the physical symptoms it may present as, and more! 

Welcome to the second episode of the WellU Podcast in collaboration with Compass North Student-Led Health Outreach and Lakehead University Student Health and Wellness. In this episode, third-year students, Emma and Hannah, share their perspective on virtual burnout. Like other students, online learning has been a challenge for them. Listen in to hear about their personal experience with burnout and how they are trying to prevent it. 

Welcome to the first episode of the WellU podcast, in collaboration with the Compass North Student-Led Outreach group, and Lakehead University Student Health and Wellness. 
In this episode, 3rd year medical student Felicia Lotsios takes us through virtual burnout... medical school style! Virtual burnout is becoming more prevalent with work and school moving online due to COVID-19. By listening to this episode, you will learn about what virtual burnout is, its signs and symptoms, treatment, and more!