S2 E42

If you are taking vitamins or supplements but still feel tired, foggy, or “off,” the MTHFR gene may be the missing piece.In this episode, Dr. Michael Muñiz explains MTHFR gene mutations, methylation, and why standard supplements may not work for everyone.Discover how understanding your MTHFR gene, methylation cycle, and CYP450 enzymes can unlock better nutrient use, improved health, and personalized supplementation.💡 In This Episode, You’ll Learn:✔️ What the MTHFR gene is and why it matters for your nutrient absorption✔️ How methylation works and what happens when your body can’t methylate effectively✔️ Why standard multivitamins often fail for people with genetic variations✔️ The role of CYP450 enzymes and the liver in nutrient activation✔️ How genetic testing (like 23andMe) can reveal actionable SNPs for targeted supplementation✔️ Real patient stories where identifying genetic nutrient gaps led to dramatic results👥 Perfect For:• People taking vitamins or supplements but not feeling results• Those who have heard of MTHFR and want clear, practical explanations• Wellness beginners curious about genetics and nutrition• Practitioners seeking to understand methylation and CYP450 enzyme roles• Anyone looking to personalize their supplement strategy for better health

S2 E41

If you think healthy cooking is bland, complicated, or time-consuming - this conversation will change everything. 🌿Learn how to create easy plant-based meals that are bursting with flavor, high in protein, and simple enough for everyday life. Award-winning Chef Mark Reinfeld joins WellWaveNOW to demonstrate his template monk bowl recipe, featuring tofu and a vibrant chimichurri sauce that elevates any dish.Whether you are plant-based, curious, or just want homemade healthy food that actually tastes good, this episode shows how to turn healthy cooking into an enjoyable, repeatable ritual.💡 In This Episode, You’ll Learn:✔️ How to use the Monk Bowl Template (grain + greens + protein + sauce) for endless quick meals✔️ Tofu cooking tips for better texture and flavor — including super firm tofu secrets✔️ How to make a chimichurri sauce that’s both delicious and healthy✔️ Smart kitchen gear essentials that simplify plant-based cooking✔️ How to prep once and eat well all week with template cooking✔️ Why variety and creativity make plant-based eating sustainable long term👥 Perfect For:• Anyone who wants to make healthy cooking easy and flavorful• Beginners exploring easy plant-based meals• Home cooks looking to add high-protein vegan recipes to their routine• People curious about tofu, monk bowls, or chimichurri• Families who want practical, nourishing meals without extra fuss

S2 E40

Most diets fail, and willpower is not the reason. In this episode of WellWaveNOW, we uncover how Ayurveda reframes weight, energy, and blood sugar balance as whole-body issues rather than isolated problems.Discover why fewer than 1 in 100 people who become obese ever return to normal weight—and how Ayurveda, with over 3,000 years of recorded history, offers a path to restore balance, energy, and lasting health.

Your hosts—Tim Daniels, Breck Rice, and Dr. Bob Levine - welcome Victor Briere, Co-Founder and Head Clinician of the International Institute of Ayurveda, to explain why diets fail, why willpower cannot carry you through, and how Ayurvedic wisdom restores vitality and balance naturally.In this episode, you will learn:✔️ Why diets fail and willpower alone never sustains weight loss✔️ The Ayurvedic view of obesity and blood sugar imbalance as systemic issues✔️ How restoring balance leads to natural weight loss and renewed energy✔️ Practical Ayurvedic principles you can begin applying today✔️ Why health restoration—not restriction—is the real key to lasting results🔥 This isn’t about more willpower - it’s about finding the right keys for lasting weight and energy.👉 Watch the video and discover how Ayurveda transforms the way you approach weight loss and vitality.
Most diets fail, and willpower is not the reason. In this episode of WellWaveNOW, we uncover how Ayurveda reframes weight, energy, and blood sugar balance as whole-body issues rather than isolated problems.Discover why fewer than 1 in 100 people who become obese ever return to normal weight—and how Ayurveda, with over 3,000 years of recorded history, offers a path to restore balance, energy, and lasting health.Your hosts—Tim Daniels, Breck Rice, and Dr. Bob Levine - welcome Victor Briere, Co-Founder and Head Clinician of the International Institute of Ayurveda, to explain why diets fail, why willpower cannot carry you through, and how Ayurvedic wisdom restores vitality and balance naturally.In this episode, you will learn:✔️ Why diets fail and willpower alone never sustains weight loss✔️ The Ayurvedic view of obesity and blood sugar imbalance as systemic issues✔️ How restoring balance leads to natural weight loss and renewed energy✔️ Practical Ayurvedic principles you can begin applying today✔️ Why health restoration—not restriction—is the real key to lasting results🔥 This isn’t about more willpower - it’s about finding the right keys for lasting weight and energy.👉 Watch the video and discover how Ayurveda transforms the way you approach weight loss and vitality.⏱️ Timestamps00:00 — Introduction: Why Willpower Isn’t the Problem04:00 — Why Diets Fail: The Resolution Syndrome09:30 — The Ayurvedic View of Obesity & Blood Sugar Imbalance16:00 — From Restriction to Restoration: Keys to Lasting Balance22:30 — Practical Ayurvedic Applications for Daily Life28:00 — Ayurveda & Digestion: The Core of Health34:00 — Lifestyle Rhythms and Emotional Health40:00 — Case Studies from Victor’s Clinical Practice46:00 — Restoring Energy and Vitality Naturally52:00 — Final Takeaways: Weight, Energy & Whole-Body Vitality56:00 — Closing & Featured Resources🎯 Perfect For• Anyone frustrated by failed diets and endless restriction• People struggling with weight, energy crashes, or blood sugar swings• Those curious about Ayurveda and natural solutions for health• Wellness seekers who want balance, not burnout• Viewers ready to move beyond willpower into lasting results🎥 TikTok Health Tips: https://www.tiktok.com/@tim_wellnesswavec💬 Facebook Group: Healthcare Disrupters

Doctor of Physical Therapy reveals keys to pain relief, injury prevention, and daily performance - S2 E38Physical therapy for pain relief is more than recovery—it’s prevention, strength, and long-term wellness. In this episode of WellWaveNOW, Dr. Gina Williams, CEO of Mobility Health Physical Therapy, explains how PT relieves pain, prevents injuries, and supports better performance in everyday life.Your hosts—Tim Daniels, Breck Rice, and Dr. Bob Levine—explore how physical therapy goes beyond rehabilitation to become a cornerstone of preventative care, strength building, and longevity. Learn the differences between physical therapy and personal training, the benefits of home-based treatment, and how virtual PT sessions are changing access to care. See why movement quality matters more than quantity and how proper core coordination can prevent years of pain.If you have ever wondered:✅ Why physical therapy for pain relief should be preventative, not just reactive✅ How sedentary lifestyles create “muscle bankruptcy”✅ When virtual PT sessions work as well as in-person treatment✅ Why core coordination beats core strength every time✅ How to spot movement problems before they become injuriesThis conversation delivers both expert insights and practical steps you can apply today.

S2 E38 - Hydration is more than just water. In this episode of WellWaveNOW, we uncover the science of medical-grade hydration and explore how products like Biolyte — the first “IV in a bottle” — are reshaping health, recovery, and performance.In today’s video, discover the secret of Biolyte's medical-grade hydration, which not only quenches your thirst but also gives you: ✔️ Instant energy ✔️ Sharper focus ✔️ Faster recovery ✔️ A new level of daily performanceYour hosts—Tim Daniels, Breck Rice, and Dr. Bob Levine—welcome Jesslyn Rollins, CEO of Biolyte, to explain why your body runs on salt water, not just plain water. Discover why electrolytes matter, how medical-grade hydration differs from sports drinks, and what this means for everyday health, prevention, and peak performance.If you have ever wondered:✅ What makes medical-grade hydration different from water or sports drinks✅ Why your body is made of salt water — and why that matters✅ How dehydration contributes to brain fog, fatigue, and sluggishness✅ When medical-grade hydration helps with illness, surgery recovery, or athletic performance✅ Why Biolyte was created and how it supports both everyday wellness and resilienceThis conversation delivers scientific clarity and practical steps you can use today.🔥 This isn’t just water—it’s the new revolution of hydration. 👉 Watch the video and find out how you too can unlock peak performance!

Tired of painful injections and expensive prescriptions? Discover Brain IQ Fast Melts – the natural, safe, and effortless way to lose weight faster! 🚀✅ Lose up to 28 pounds in just 10 weeks✅ 100% natural – no side effects✅ Costs 1/4th of traditional prescriptions✅ Faster, safer, smarter weight lossWhy wait 40 weeks for results when you can transform your body now? Say goodbye to long wait times and hello to a healthier, happier you!👉 Start your journey with Brain IQ Fast Melts today!⸻🔔 Don’t forget to Like, Share & Subscribe for more health and wellness tips

Are you tired of living with constant pain? 🌟In this episode of the Wellness Wave Podcast, we reveal how you can heal your body and mind and finally break free from the cycle of chronic pain. This is Break Free from Chronic Pain: Unlock Healing, Energy & Wellness | S2 E36What if chronic pain is less about your diagnosis—and more about hidden patterns your mind, brain, and body repeat every day? In this episode of WellWaveNOW, discover how injuries, autoimmune conditions, and dysfunctional habits keep pain alive—and how you can finally break free.Our featured speaker, Dr. Bob Levine, PhD—pharmacologist, brain research scientist, and co-host of WellWaveNOW—shares his Automatic Pattern Recognition and Interruption (APRI™) system, which has helped thousands escape chronic pain without drugs. Learn how to spot and interrupt the automatic patterns that lock you into discomfort, and how to restore healing, balance, and energy.Whether your pain stems from injuries, autoimmune conditions, or stress-driven habits, this conversation delivers practical strategies and empowering insights to help you reclaim vitality and wellness.If you have ever wondered:✅ Why does short-term pain so often become chronic?✅ How do daily habits and movement patterns keep pain alive?✅ What can you do—starting today—to reset your body’s healing process?This episode provides answers—plus actionable steps you can start using right away.

🍎 Food is not just fuel — it’s medicine. Every bite you take has the power to heal your body, prevent disease, and give you more energy than ever before.Food is Medicine: The Most Powerful Medicine May Already Be in Your Kitchen | S2 E35What if the most powerful medicine is already sitting in your kitchen?In this episode of WellWaveNOW, we explore how food acts as true medicine—healing, preventing disease, boosting energy, and even transforming longevity. With insights from Dr. Freda Wiley, Chef Mark Reinfeld, and your hosts Tim Daniels, Breck Rice, and Dr. Bob Levine, we uncover how everyday healthy eating and nutrition choices at the table shape your health more than prescriptions ever could.Whether you are aiming to prevent illness, regain energy, or simply eat smarter, this conversation reveals the strategies, science, and practical health tips that make food the foundation of wellness.🌿 Remember: Your kitchen is your pharmacy, and your healthy diet is your prescription.

In this explosive episode of the Wellness Wave Club, we sit down with Healthcare Disrupters to expose the hidden truths of the health industry. Join a groundbreaking discussion with leading health professionals who are tired of the status quo. We'll reveal what doctors and pharmacists don't talk about, and share powerful, actionable steps you can take to reclaim your health. Don't miss this eye-opening conversation that could change your life!Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Beyond the Usual: Eating for Inflammation – What You Do Not Hear Everywhere | S2 E30Are your aches, fatigue, or flare-ups being fueled—or healed—by what is on your plate?In this episode of WellWaveNOW, Dr. Freda Wiley returns to go far beyond the generic advice and reveal what truly drives—and soothes—inflammation in the body. A pharmacist, raw food educator, and passionate advocate for personalized healing, Dr. Wiley brings fresh clarity to how food choices affect inflammation, energy, and long-term wellness.We address:✅ The truth about inflammation and what makes it harmful✅ Hidden food triggers that most people overlook✅ Why even “healthy” foods can backfire in the wrong body✅ How to spot early signs of inflammatory imbalance✅ The critical role of oils, processing, enzymes, and gut health✅ Realistic meal swaps and better ingredient choicesWhether you are battling pain, fatigue, autoimmune issues, or just seeking clarity on the best anti-inflammatory diet, this episode delivers uncommon insight, practical guidance, and real-life food wisdom.