Episode 251: The Inspiration Ecosystem: How Compassion, Curiosity, and Coaching Led to An Award-Winning Start-up

 Compassion, curiosity, and coaching are the inspirational ecosystem of MN Cup Competition 2020 grand-prize winners Dr. Allison Hubel and her bio-team at BlueCube Bio. I am joined by Dr. Hubel and President and CEO Karen Dodson in an adventurous conversation to learn how they are creating technologies adapted from strategies used by nature to preserve cells during freezing, why Allison calls herself a random genetic mutation, and how their inspirational ecosystem works at BlueCube Bio. Leveraging critical thinking, research, mentoring, and relationships can be applied to your business. DOWNLOADWe begin with how Dr. Allison Hubel witnessed a U of M graduate student suffering from leukemia and the complications followed by a toxic chemical used to preserve cells given during a lifesaving bone marrow transplant. His experience became a motivating factor for Dr. Hubel.Three years later, Allison was sitting in her office on a cold winter day. As she gazed out the window, she wondered, “how do trees survive the harsh Minnesota weather?” This question engaged her curiosity.A federal government grant was used to adapt strategies trees use to survive winter, to help cells survive cryopreservation. Significant research contributions by doctoral students Rui Li, now Director of Research and Development, and Katie Hornberger Director of Contract Manufacturing and Quality Assurance (CMC), BlueCube Bio has moved those strategies from the lab to the marketplace to help patients faced with life-threatening illnesses and coronavirus damage to the lungs. We discuss the details.In the middle of our conversation, we discuss the MN Cup Competition (the largest statewide start-up competition in the country with 1,042 entrepreneurs participating this year), mentoring and coaching, compassion, and where they learned how to apply compassion to all relationships. Karen Dodson talks about how she joined the team, their vision, and their products (mCube and iCube). The collaborative journey between academia, research, biotech, and pharma communities could ignite some new ideas for expanding your reach to other industries.We end with the Origin of the BlueCube Bio name. When Allison’s eldest son of three children was in preschool, she went in for the usual parent/teacher conference. The teacher said, “Your son is just such a unique individual and picked up a wooden cube in her hand. If I would put this up and show this to the class, most people would say it is a cube. Your son looked at it and said it is blue.” Allison says, “BlueCube Bio is meant to embody that curiosity and that unique eye that looks at a situation, in this case, cell preservation, and sees it through a different prism. We are working to take that prism, the prism of nature, and naturally occurring stabilization methods and apply that to cell therapy. We built curiosity into our name and our perspective and how we develop products.”Karen finishes our conversation by encouraging young women to look at entrepreneurship. She says, “We see few women in entrepreneurial roles. Women are well suited to lead through change, are adaptive, and resilient.” 

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Episode 250: What do Winona Ryder and Pop Rocker Bobby Kabeya Have In Common?

 Stranger Things is the answer. Miloe Music dropped their new EP “Greenhouse” on October 30, 2020. Bobby Kabeya describes what inspired his “breezy and buoyant single, Winona," and his portrayal of his lifework since our 2019 podcast conversations. Photo by Cristal Kabeya

Bobby’s growth as an entrepreneurial musician of Miloe Music is reflected in our podcast conversation. A critical success factor in any venture is building a solid foundation and infrastructure which includes a tightly trusted and cohesive team of management. Hear how Bobby describes his team and who he is adding to the mix. DOWNLOAD

We have fun taking turns discussing our two descriptive words for 2020. Devastating and resiliency, and contrast and patience, whose words are whose?

“Miloe’s breezy and buoyant single “Winona”  — really about a girlfriend who happens to look a bit like Will’s mom on the hit Netflix sci-fi series — has added to the buzz that Kabeya and his crew built up over the past couple of years playing house shows in lieu of underage venues.

That buildup has culminated with Miloe’s charmingly laid-back, sweetly escapist EP “Greenhouse,” a much needed warm-up as the cold sets in. The title of the taut five-song collection — recorded with help from members of Hippo Campus — was meant to reflect the challenge of not icing over during winter in Minnesota,” writes Star Tribune columnist and reporter on the Minneapolis music scene, Chris Riemenschneider.

Alex Robert Ross in the Fader writes, “Bobby Kabeya had only just been born when Winona Ryder starred alongside Adam Sandler in Mr. Deeds. Now, the 19-year-old singer-songwriter, born in The Democratic Republic of the Congo and moved to Minneapolis at age 8, is announcing a new EP as Miloe with a song called “Winona,” a shoegaze-pop rumination on the blurry space between rom-coms and real life. This, of course, makes me feel hopelessly old, but that’s not really the point. The focus is instead on Miloe’s Greenhouse and the charming video for “Winona.”

Bobby calls an Extended Play collection, “an album with less commitment.” I get schooled on the term rom-com. Think, “at the end of romantic comedies when the lead changes their mind about a strained relationship and runs after that love interest to make things right.” We get back to “Winona and the “Greenhouse” EP. An ode to summer when hanging a hammock between two trees encompassed by nature at a local park was a  daily routine. “I like,” says Bobby, “to put you into a room with me so you can experience a little bit of (metaphoric relationship and life) escapism” and a sprinkle of realism. Bobby is wise and grounded beyond his 19 years. He is conscious of how our society works and is aware of the music industry’s wild and predatory nature.

We need Bobby’s “Greenhouse” EP for extra grounding this week as we await the results of an election like no other. You can listen to “Winona” at the end of our podcast. The chorus line is fitting. “We go where we go.”

Next up for Bobby and Miloe Music: national tour for Beach Bunny and writing and producing new demos, always. Music is in his bones.

Review of Bob’s first 8 track Digital Album: project Miloe EP

 “Miloe is the extremely chill indie-pop project of Bob Kabeya, and this is his debut EP. Described as “sad boi music for all your events and occasions,” it is a hypnotizing,

Episode 249: Nosh on Adaptability and Grace

 I am fantasizing about a secret pop-up dinner party. An adventure that takes you to a secret location to have dinner with strangers. Guest Mentor, Liza Atkinson, was planning to roll out the pop-up dinner party concept this year at Nosh-and-Gather, the company she founded. Thank goodness she had another idea, Nosh-To-Go, a weekly meal service. Adaptability and grace, survival words for 2020.

With Halloween and Thanksgiving right around the corner, Liza has ideas for celebrating the holidays you can adopt and tailor for your family. Pumpkin cookies sound so good. I had pumpkin pie with a friend over the weekend, so yummy! Liza has each week of menus full of pumpkin recipes like pumpkin lasagna and cream of pumpkin soup. DOWNLOAD

Liza’s philosophy to have grace and give grace to everyone is catchy. This philosophy is especially useful with our loved ones. “We are all doing our best right now,” she says. I was curious to understand how Liza and her husband are managing school these days. They have a 1st grader, 3rd grader, and middle school-aged child with fluctuating schedules each week. You can find out how they are making it work.

A useable acronym I learned from a yogi many years ago is H.A.L.T. When you are hungry, angry, lonely, or tired, stop and identify what you need before proceeding. When I take a moment to notice what is behind the change in my tone of voice, everyone benefits. You can more easily notice another’s emotions when you are familiar with your feelings. H.A.L.T. works for all age groups. Let me know how it works for you?

Happy Halloween! Celebrate with the consideration of everyone’s safety in mind.

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My Mom's Chili Recipe

My Mom’s Chili Recipe 

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:

* Take this risk: First, use H.A.L.T. as a self-management tool. Second, want to expand joy? You can make a $20.00 to $100.00 donation to feed a family of four to six in Minneapolis. Liza will make the meal and deliver it. Third, make or have someone make one of my favorite recipes. My Mom’s Chili. Her recipes will live on forever. Mom'sChiliRecipe Listen to My House while cooking by Jennifer Nettles and Jennifer Lopez, so fun. I hope you enjoy Mom's Chili as much as we do. (Cheers to you, Mom. Thank you for cooking over 68,250 meals and desserts you made during your lifetime. Your recipes will live on forever. Rest in Power.)

* Apply Self-Compassion: Release any self-conscious superiority, a construct of self-sabotage. You are not better than another. We are in different places in our lives. We are all connected and equal. Respect who you are and extend this respect and grace to others. Notice how you H.A.L.T.

* Welcome Appreciation: Say to yourself: “I am managing myself by practicing H.A.L.T. I appreciate it when I consider other people’s emotional and physical safety needs, along with my own. I am creative and flexible in my approach to holiday planning and celebrations.

Episode 248: Nosh and Gather, a Thriving Start-Up

A devastating year didn’t deter gourmet chef Liza Atkinson from a challenging 2020 launch in March. Just as she established the foundation of Nosh and Gather, a plan B was necessary to survive. Nosh to Go was born. A pick-up and delivery service for families to nosh at home. Liza is nothing if she is not adaptable and responsive to these times we live through with the coronavirus pandemic’s unpredictable nature.Seeing this year through the eyes of a budding entrepreneur in the food industry paints the real story of our lives right now. Liza talks with me from her car. The commercial kitchen she cooks in was too loud and busy. Are you getting a picture of her life right now? Food scarcities, stay-at-home orders, dramatic lifestyle changes of her clients. Liza’s quick ability to adapt, create, and implement is why she is doing more than surviving this year.  DOWNLOADIn January, a test and soft launch prepared Liza for a real launch in March with the rolling out of her website and catering services. No one could have prepared her for what she has encountered with her clients’ changing needs so far this year.* Stay-at-home, cook at home, sick of cooking at home, limited cooking skills, not good at cooking at home, and no time to cook at home.* Lots of food, limited food options, shortages. Searching for Restaurant Depot options.* Canceled events, some events, to Zoom holiday gatherings and intimate celebrations.Hear how Liza has adapted and responded to the changing needs of clients and appealing to new ones. She addressed George Floyd’s murder through an old tradition, bringing food to the families directly impacted by George Floyd’s murder. By providing those meals, another need in south Minneapolis surfaced, more families in need. Please find out the details of how she is feeding six families in need each week and what she has on the menu for 25 orders and two catering events. Do you get creative in tricky situations? Find out how Liza thinks.The passion, ingenuity, and compassion Liza brings to her venture lives in Liza’s psyche and is expressed through her hands. The hands that nourish and nurture a community of growing families. Meals are at the center of meeting our universal human needs to connect, be seen, and be fed. It is thrilling to hear how Liza describes the spotting of needs and the resources she pulls together to thrive in this first year of business. How adept she is at noticing opportunities can inspire you with new ideas and maybe even discovering the love language you express through your business.

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Episode Resources

Business Women's Circle

Business Women’s Circle

Gita Mazumdar's Podcast Episodes

Food Is At The Center of EverythingA Serious Way of Looking at Food and Yourself

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:* Take this risk: Determine how you will celebrate the holidays from here to New Year’s Day. You can download one of my favorite soups during the fall and winter:

Episode 247: If You Received PPP Monies, Now What?

If you received Payroll Protection Program (PPP) funding, what are the next steps to take in getting your loan forgiven? Keren Shamay has some answers from a Professional Employer Organization’s perspective. Learn what you can do right now.

We begin with a brief conversation about Virtual Assistants, and Keren gives a few tips on choosing a Professional Employer Organization (PEO). What questions to ask. Our conversation is quick, so you can keep moving forward on your end-of-year planning. DOWNLOAD

 

 

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Keren Shamay's Video Library

125 Cafeteria Planning         The Business Life CycleWhat is Co-Employment?

Metaphysical Books by Keren Shamay

You Want to be Psychic? Hang On Tight!What Your Reiki Teacher Never Taught You 

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:* Take this risk: Continue planning forward. Connect with Keren Shamay about further questions you have about PPP or how a Professional Employer Organization can help with your future growth plans.* Apply Self-Compassion: Take a moment to focus your gaze on the center of the room. Move your gaze to the wall. Bring your gaze directly in front of you to your knees. Now rest your eyes for one minute. Breath with ease. You have just experienced a mind training activity.* Welcome Appreciation: Say to yourself, “I am confident with how I manage money. I am responsible for my finances. I can cash flow my life. I appreciate my ability to take the time to make sure I am making more than I am spending. I am grateful for the Payroll Protection Program. I am grateful to be able to make a living. I am grateful I can employ others. I am grateful I can make tough decisions for the betterment of all.”"I believe finally, that education must be conceived as a continuing reconstruction of experience; that the process and the goal of education are one and the same thing." - John Dewey

Mine your experiences with new learnings so you can reinvent (or evolve) yourself as you redesign your business. When WeMentor... your life gets better!!! Mentoring WORKS.

Podcast Guest Mentor

Keren Shamay. Keren is a two-time internationally published author, speaker, and strategist. Her strong knowledge of Corporate Culture, Human Capital Strategy, Energy Psychology, and Communication Skills allow her to strategize with power players on the...

Episode 246: Is Your Company People-Centric?

Is your business people-centric? How do you know? Multi-focused Keren Shamay brings her knowledge of corporate culture, human capital strategies, and energy psychology to give employers some people.  DOWNLOAD 

Born in the port city of Haifa, Israel, Keren’s family moved to a similar climate in southern California when she was six years old. In 2012, she relocated for work in Dallas, Texas. Since then, she has published two books, works with Insperity as a business performance advisor, and coaches in her private practice.

 

Insperity is a Professional Employer Organization (PEO) that can take over most of businesses' human resource functions and help you offer robust Cafeteria Plans to employees. Keren speaks of criteria for you to consider when hiring a PEO. Some do’s and don’ts to consider as you hire full-time W-2 employees. Keren also has some tough questions to consider if you are doing your human resource benefits and wearing hats that don’t fit. How much liability do you want to shoulder as you hire new employees? What benefits make a fantastic company, and what percentage do notable companies contribute to benefit plans? Another way to ask the question is, how much burden are you going to take off employee paychecks? You will find out when the laws change and when it would make sense to consider hiring a qualified human resource expert.

Tricky brain teasers in her youth prepared her mind for solving the type of problems a Business Advisor can solve. Keren is a Business Consultant who plays a vital role in pulling different elements together to ensure that a company’s people strategy is cohesive and effective. Business Perforamnace Advisors work to clear obstacles impeding a company’s sustainable growth, facilitate good culture and employee dynamics, and protect team members from outside distractions.” Keren explains some of the intricacies of providing companies with a framework for scalable growth. She is incredibly gifted and able to integrate all of her talents and certifications into real-time expertise to help you resolve your most challenging human resource issues.

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Episode Resources

Books by Keren ShamayTitle

You Want to be Psychic? Hang On Tight!What Your Reiki Teacher Never Taught You

Keren Shamay’s YouTube Channel

125 Cafeteria Planning       The Business Life CycleWhat is Co-Employment?  

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:* Take this risk: Revisit the direction you are going with your venture and the benefit plans you offer W-2 employees. As you prepare for 2021 and beyond,

Episode 245: “When Good People Don’t Act”

Today’s episode was inspired by Charles M. Blow’s article, When Good People Don’t Act, Evil Reigns in the New York Times. It is a search of your heart kind of thought-provoking piece that can lead you to courageous action. I read this article aloud and then talk about it because his words validate why our future hangs in the balance of what we do right now. He begins by wondering how major world tragedies and horrors were allowed to unfold. “As it turns out,” he writes, “it was easy.” Find out why that was his conclusion. DOWNLOAD  

Blow’s op-ed article on September 14, 2020, is grounded in reality with some ‘stop thinking’ advice about helplessness and inspiration through an invite to action. The action I think is necessary starts with soul searching about current decisions. A call to action through heart conversations. Yes, those are the kind of situations you find yourself in where your heart is screaming for you to speak up and do something! Where you can choose an expansive action that takes courage. Or an action motivated by fear-based compromise, ill intent, and attachment to specific outcomes where, in the end, diminishes who you are becoming.I make my point using an example of where actions start with loved ones. We found a disturbing reality when Matthew and I brought our daughter, Olivia, to the University of Wisconsin-Madison a few weeks ago. A definite, wise decision will forever be that a wise solid decision that survives the test of time. I will forever reflect on the decision we made as a family, initiated by me, as a decision that empowered a change that strengthened our connection and encouraged me to do more and be more. The upside to courageous actions. Listen to find out more.Charles Blow suggests, “Gather the energy. Gather your neighbor. Fight, vote, email, post. Please do all you can to stand up for the planet itself. Don’t let history record this moment as it had recorded too many others: a time when good people did too little to confront wickedness and disaster.” I finish this episode with an energizing meditation of mental clarity. Energize yourself to make the next best courageous decision.Charles Blow ends his article with a couple of quotes from Edmund Burke in 1770. I added the appropriate gender acronyms to fit today’s worldview. “Thoughts on the Cause of the Present Discontents”: “When bad men/women/all genders combine, the good must associate; else they will fall, one by one, an unpitied sacrifice in a contemptible struggle. The only thing necessary for the triumph of evil is for good men/women/all genders to do nothing.” Just as evil characters have a natural tendency to congregate to create chaos through fear and rage, so must we with the opposite intention and unite together to form a more perfect union.

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Charles M. Blow Articles

When Good People Don’t Act, Evil Reigns, New York Times, article

Chicago Star Tribune article

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:

Episode 244: 5 Enemies of Meditation and How to Overcome Them

Recently, I completed a four session WeMeditate with Nancy LAB. Along with an astounding number of participants, I received helpful feedback that spurred today's conversation: 5 Enemies of Meditation and How to Overcome them. You can do the four 20-minute LAB meditations. They are in the episode resource section.

When we sit to meditate, according to HeadSpace  and other meditation resources, we are looking after ourselves in ways that might not at first seem obvious. Over time, not only do you notice the health, physical, and emotional benefits, which I discuss, but others do too.  DOWNLOAD

You might have started Meditation at the nudge of someone else to manage stress, reduce anxiety, and cultivate creativity and peace of mind. As you deepen your practice, you will notice some mental and physical gremlins cropping up to throw you off your focus. I have experienced all five of the enemies, mostly restlessness. I will be curious to know which enemies you most identify with as you progress in your practice and what you are doing to overcome the gremlins to stay present. My favorite solution is to allow the distraction; it will pass, and meditate anyway. Breathe with determination and keep going.

Join me in a 10-minute meditation at the end of this episode.  In the four WeMeditate with Nancy LAB sessions, notice how each one is different. I like to expand and stretch the mind differently. You build muscle memory through repetition and can learn to relax on demand so maintain (or get started) with a regular meditation practice!

Rest in Power, Ruth Bader Ginsburg passed away over the weekend. She was a great mentor, inspiring person, known as the 'great equalizer' as a Supreme Court Justice, and the greatest American to advance equality under the law. Today's Meditation is dedicated to her.

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WeMeditate with Nancy LABs

Four 20-Minute Meditations

LAB 1

LAB 1 Listen carefully, I whisper to help you let go and ground.

LAB 2

LAB 2 You will notice I am a little anxious and get calmer as we work with expansive energies.

LAB 3

LAB 3 Move to work with the energies outside and inside of us. I am in another room to show you; you can do this moving Meditation anywhere.

LAB 4

LAB 4  Use your five senses to connect within. I sit on a couch for this Meditation. You can, too, if that is comfortable.

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:

* Take this risk: Do the 10-minute Meditation with me at the end of today’s podcast conversation. Then, decide to do the four WeMeditate with Nancy LABs in the resource s...

Episode 243: Portfolios of Inspiration

Running multiple profit centers can be an organizational nightmare. Barbara Winter manages her five profit centers through a portfolio system. Her ideas take you into an inspirational process that will help you design and shape a portfolio for each profit center.

There are a few tricks to successfully maintaining your portfolio of profit centers over time. One of those tricks is an acid test you can use for each profit center. Do you have an event’s day or a literary day on your calendar? Find out how Barbara organizes her portfolios and how she manages her energy each week. Our conversation will have you rethinking how you spend your time and energy. DOWNLOAD

For those of us in a venture for a long time, there are questions to ask yourself. Does each profit center still fit in the portfolio? Has the profit center gotten more attractive over time? And other questions we answer, like what do Barbara Winter and Paul McCartney have in common?

Having a portfolio of profit centers will prevent a Ground Hog Day experience, repeating the same day over and over. “Somebodies life will change today,” is the phrase that enters Barbara’s mind before she teaches emerging entrepreneurs how to Make A Living Without A Job and become joyfully jobless. 

Before we finish our podcast conversation, Barbara describes her Einstein-like grandson, Zachary, and the space she creates for his ideas. Is your house a safe place for ideas? She has an expansive way of shaping ideas worth integrating into your mind.

        “When it stops being fun, I’m done. Crocheting my 400th scarf is still fun.” —Barbara Winter

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Resources

Business Ideas

Business Ideas

Inspiration Station

Inspiration Station

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:

* Take this risk: If you still haven’t scheduled a one-hour $49.00 Brainstorming Session with Barbara Winter, do it now. Reshape your day and week by developing a portfolio for each Multiple Profit Center. Barbara can help you design it.

* Apply Self-Compassion: Tune in to your energy center. Become aware of how your creative energy flows. You can track this during the day. Focus on activities that utilize your energy in the best way. Barbara uses Mondays as her event days, like taping our podcast conversation. Her energy for that kind of activity is higher. On her Literary Day, she writes and researches her Winning Ways newsletter. She expands her Literary Day to several days each week while she writes two books. Give yourself the gift of fluidity and flexibility as you create your portfolio.

* Welcome Appreciation: Say to yourself, “I enjoy the work I am doing today. Creating a portfolio of multiple profit centers will honor me as a ‘self-bosser.’ I am becoming more aware of how to schedule my day with activities based on my energy level and the flow of my energy. I can find ways to bring more joy in serving others.

Episode 242: It Is Time To Explore Multiple Profit Centers

Labor Day, a day to ponder multiple profit centers with pioneer, Barbara Winter. Barbara coined the phrase, Multiple Profit Centers in her book, Making A Living Without A Job. A concept I have used since I learned it from her in 1996. It could be the missing ingredient to your longterm success.

Barbara discovered the idea through a conversation with a friend about the practical side of income-generating. What if you could make room for other activities either connected with your venture or in several ventures that brought in extra income? “For creative self-bossers with diverse interests, it is more interesting to create more than one source of revenue,” says Barbara. We talk about seasonal businesses as one example of developing multiple revenue streams. DOWNLOAD

 We discuss the ins and outs of implementing multiple profit centers like what I needed to consider before launching a WeMeditate With Nancy LAB. Barbara talks about her creations to inspire self-employment and educating entrepreneurs under one company umbrella. You will want to learn about the Option Jar and how to use it.

Barbara has an extraordinary example of how the Law of Attraction came into fruition with her next book publisher. She is writing about becoming an idea detective, being a Sherlock Holmes in our businesses, if you will. Find out the other activities she is up to. It could inspire some ideas for you and your business. 

 

8 Things I Wish I’d Known Before I Started A Business by Barbara Winter. My favorite is #6. Don’t confuse a project with a dream. 

8ThingsIWishIKnewBeforeStartingABusiness_2020 Download pdf    

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Resources

8 Things I Wish I Knew Before Starting A Business

8ThingsIWishIKnewBeforeStartingABusiness_2020

Damn, Why I Didn’t Write That?

Damn, Why I Didn’t Write That?: How Ordinary People Are Raking in $100,000.00… Or More Writing Nonfiction Books & How You Can Too, 2nd Updated Edition by Marc McCutheon

Making A Living Without A Job

Making A Living Without A Job by Barbara Winter

Winning Ways Blog

Winning Ways Blog

Conscious Attentive Leadership Mentoring

After listening, do the following three WeMentor C.A.L.M. Exercises:* Take this risk: If you haven’t yet, schedule a one-hour $49.00 Brainstorming Session with Barbara Winter. Take this time to hold yourself accountable in following through on ideas. Also,