On this week’s "Art & Soul - The Art of Well Being," 89.1 WEMU's Lisa Barry speaks to Paulette Grotrian, local mindfulness teacher and one of the founders of the Ann Arbor Center for Mindfulness . Grotrian talks about the qualities and attitudes of mindfulness, including patience, letting go, acceptance, non-striving, non-judgment, trust, beginner’s mind, compassion, generosity, and gratitude.