Wende 2.0 and Kelly Weston Free of Kelly's Coaching and Consulting LLC discuss Food is Fuel and not Entertainment - How to Survive the Holidays and beyond.
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Kelly and I talk about tips and tricks for avoiding holiday weight gain, to avoid emotional eating, to identify when you are eating for reasons other than to fuel your body and so much more. This is a podcast you don't want to miss as you head into the Christmas eating season.
The link to "is honey part of a carnivore diet" that was mentioned in the podcast
https://heartandsoil.co/is-honey-carnivore/?fbclid=IwAR0NkgufkwUTuKvgVXUGpd50ciqPPHQ0FoD4sVDC7xCZ2JFxlZ7B7SLkyQE
Linktree: https://linktr.ee/uniquelywende
How to find Kelly - Kelly's Coaching and Consulting LLC
Facebook: Kelly Weston Free