People often worry about maintaining their status quo. It's sometimes more frightening than the unknown of the future. But what if you decided to embrace change instead?

I got personal with my good friend Wendy Sallin, a muscle activation techniques practitioner and talented artist, to learn how she embraces new experiences and says yes to all opportunities. After working as an academic advisor and running a nonprofit for many years, she discovered that healing people and creating are her true passions.

Here's how Wendy did the thing, found her way to the health and fitness realm, and accidentally became an artist during the global pandemic.

In this episode, we break down these points of the Do The Thing Formula:

Want to keep in touch with Wendy? Learn more Mana Bodywork at www.manabodyworksandiego.com. You can also view her art on Instagram @wendysallinart.