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We all feel fear. It's what we do with that fear that makes the difference. Every one of us fears change. Under the "I don't feel like it" and "I'm too tired" is a fear. Whether a fear of missing out, a fear of discomfort, a fear of success, a fear of failure. Sometimes we have to dig deep to find that fear. But it is there. And it's there for a reason. The survival brain is just trying to protect us from the unknowns that could spell death. If your resistance to change has frustrated you enough, take a listen to this episode and start taking intentional action on your goal today.
I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.
We all feel fear. It's what we do with that fear that makes the difference. Every one of us fears change. Under the "I don't feel like it" and "I'm too tired" is a fear. Whether a fear of missing out, a fear of discomfort, a fear of success, a fear of failure. Sometimes we have to dig deep to find that fear. But it is there. And it's there for a reason. The survival brain is just trying to protect us from the unknowns that could spell death. If your resistance to change has frustrated you enough, take a listen to this episode and start taking intentional action on your goal today.
I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.