In today's short episode, I'm sharing ways in which YOU can make a difference to your community right now.

Maybe you have time, but no money... Money, but no time... Skills... Or just a kind heart... ALL of these can be used to benefit others, and in this episode I offer just a few ideas!

Remember: it's not about how much money or time you give, it's about helping in ANY small way that you can. Every single one of us can find five minutes to do SOMETHING that goes further than simply clapping for our health- and social-care workers. 

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

My Medium blog on my work to make scrubs

Captain Tom's JustGiving Page

UK-based Scrub Hub for those wanting to sew scrubs

The Makery's FREE (and super easy) scrubs pattern

 

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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Pinterest: @wildeaboutwellbeing

Wilde About Wellbeing website