This is part 1 of a 2 part episode I did with Dr. Sperling. We discussed depression, anxiety, and how to deal with living in our heads while also living in this world. all at once. If you want to reach out to Dr. Sperling you can reach her at [email protected]

if you want to contact me you can find me at [email protected] or at the dontworryboutit Instagram or Facebook page

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