 Today marks the return of Dr. Will Cole and Jimmy Moore from a six-month break, now with a new name: Real Talk! Jimmy and Will are excited to be back and share the concept behind the show’s new title and expanded focus. While still discussing Keto topics, we’ll also be covering other aspects of life that can have an impact on health and fitness, focusing on Real life!  I am rebranding myself as “The Man Of Real” because I don’t think we have enough reality online… – Jimmy Moore  The only way we can start to heal is to start talking about it. – Dr. Will Cole

156: We’re Back And Now We’re RealTalk!

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

Nutrition

Health & Fitness

Join Jimmy today as he welcomes Melissa Hagan to chat about the intricate complexity of trauma.   “There are a lot of buzzwords right now, but that doesn’t mean we really understand what’s going on with us.” - Melissa Hagan In this episode, Jimmy has a delightful conversation with a Functional Nutritionist, Functional Mental Health practitioner, and Trauma, Addiction + Recovery Coach named Melissa Hagan (@thewellness.witch) who has done extensive research into the deep tentacles of trauma and adverse events. Since Jimmy has been doing a lot of this kind of work on himself coming to terms with his own childhood trauma, it was an incredible experience chatting with an expert on this important subject. Tune in to hear Jimmy and Melissa talk about how adverse events lead to trauma, how trauma leads to a dysregulated nervous system leading to health problems in the gut and brain which leads to mental health issues, the addiction pathways that trauma opens up, the use of psychedelic medicine, and so much more. Got trauma? DON’T MISS THIS!

246: Melissa Hagan On The Intricate Complexity Of Trauma

Join Jimmy as he welcomes Kayla Osterhoff to REAL TALK with Jimmy Moore to chat about The female biorhythm and unique cognitive health. “Biohacking is more important for women than men because we can’t rely on those blanket recommendations that are not tailored to us.” - Kayla Osterhoff In this episode, Jimmy has a truly fascinating conversation with a neuropsychophysiologist and PhD student named Kayla Osterhoff who has a passion for the science supporting women’s health. Her focus is on the unique concept of women tapping into their female biorhythm and recognizing how their cognitive health and function is very different from that of their male counterparts. This is one of the most informative discussions of women’s health that Jimmy has ever conducted in the 16+ years he has been doing podcasts. Don’t miss this amazing chat between Jimmy and Kayla and be prepared to take lots of notes–it’s THAT GOOD! Kayla Osterhoff on Instagram: https://www.instagram.com/biocurious_kayla/ Kayla’s Her Biorhythm official website: http://www.HerBiorhythm.com

245: Kayla Osterhoff On The Female Biorhythm And Unique Cognitive Health

It’s Thursday and that means a new episode of REAL TALK with Jimmy Moore. Join Jimmy today as he welcomes Dr. Stephanie Rimka to talk life after the pandemic. “Concerned parents have been made out to be nefarious and not the companies making billions of dollars with no liability.”   - Dr. Stephanie Rimka   In this episode, Jimmy is thrilled to have an Atlanta, GA-based holistic brain optimization specialist named Dr. Stephanie Rimka (@dr_rimka), BA, DC, BCN who has been integrating neurotherapies with her patients to help identify and address the root cause of mental illness, learning disorders, and chronic illness for the past quarter century. She’s been a very outspoken critic of all the events of the past two years bringing some much-needed sanity in an increasingly insane world. Watch this enthralling conversation between Jimmy and Dr. Rimka talking about where we are in the state of health as we are shifting into a post-pandemic world. This is a MUST WATCH! Dr. Rimka’s Brain And Body Solutions official website: https://brainandbodysolutions.com Get Dr. Rimka’s Newsletter: https://bit.ly/drrimkasignup Follow Dr. Rimka’s censorship-free Telegram page: https://t.me/drrimka Watch Dr. Rimka on YouTube: youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Join Dr. Rimka on her Carnivore African Safari: https://brainandbodyrevolution.org/safari/

244: Dr. Stephanie Rimka On The Post-Pandemic State Of Health

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join us today as Jimmy welcomes Sarah Evangeline. “Talk to people online the same way you would face-to-face.”  - Sara Evangeline   In this episode, Jimmy is so happy to welcome in one of his favorite mindset experts in Breakthrough Coach Sarah Evangeline (@thesarahevangeline). Sarah uses her platform on Instagram to offer up message of hope, coping with past and current traumas, shifting belief systems we have hard-wired into our brains, and learning to truly love who you are at your very core. She regularly works with clients to help them release the fear and shame that plagues their lives so they can go live a deep, fulfilling, and meaningful life with so much unrealized potential and purpose. Since Jimmy has been doing a lot of this kind of work on himself in recent years, he and Sarah had a LOT to talk about that will help set you off on your own personal development and growth journey. ENJOY! Sarah Evangeline official website: http://www.sarahevangeline.org

243: Sarah Evangeline On Healing From Shame And Learning To Love Yourself

 Thursday means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Sean Michael Crane to talk about his inspiring story. “I went from believing that the world was warm and welcoming to dark, hopeless, and broken.”  - Sean Michael Crane   In this episode, Jimmy speaks with life coach, bestselling author of PRISON OF YOUR OWN, and keynote speaker Sean Michael Crane (@sean_michael_crane) who has one of the most extraordinary stories of redemption and life turnaround that you’ve probably ever seen. At the age of 23, he was sentenced to 7 years in prison for a crime that he didn’t commit. As you will hear during the interview, Sean went through some pretty intense childhood trauma which led him to making some poor choices in his early adult life. When you hear him recount the events of the night his life changed forever, you can sense this was the major turning point that propelled him to be doing all the things he is accomplishing today. Tune in as Jimmy and Sean have an engaging and sometimes intense chat about how Sean is using this seemingly negative experience for good by helping others shift their mindset despite life circumstances. Be inspired by today’s episode! Prison Of Your Own: Break Free Of Limitations And Unlock Your True Potential book on Amazon: https://www.amazon.com/dp/B08T6JYG68/ Prison Of Your Own official website: http://www.prisonofyourown.com

156: We’re Back And Now We’re RealTalk!

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