After a few weeks off, Fresh Off The Field returns for a new year bringing you the latest sporting action across the Pacific. Host Sam Wykes is joined by PNG sports editor Patricia Keamo and all round media star, Fiji's Lailanie Burnes to catch up on everything you may have missed over the last month.

We'll hear from four time Ms Fiji bodybuilding champion Liz Maki, how and why Heraki Utd are dominating PNG football, the latest in Oceania athletics, a Coral Coast 7s preview and of course an update on our recent guest, Samoan Australian tennis star Destanee Aiava.