Longevity Lab

We're Back: The Intersection of Age, Wellness, and Real Talk

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In this deeply personal episode of The Longevity Lab, hosts Mackie and Juliet return with a candid reflection on their journey through fitness, aging, and grief. As Mackie delves into his introspective thoughts on turning 42 and redefining health, Juliet bravely shares her path towards self-acceptance and the emotional complexities of losing both of her parents. Together, they explore the intertwined nature of mental and physical wellness, revealing their aspirations for their community-centered business, UltraLife. This episode is a raw and enlightening conversation about the challenges and transformations that shape our approach to longevity and life.


Goal setting questions from the episode:

  • What is your goal?
  • Why is this goal meaningful to you?
  • What will achieving this goal give you? 
  • How will you feel once you've achieved this goal? Will those feelings last?
  • Will achieving this goal help you achieve other important goals?

    • Podcast Juliet refers to about Sadhguru: https://www.youtube.com/watch?v=gvr6GqGHmlg&t=49s

    Connect with us:

    Website: https://ultralife.co/

    Instagram:

    UltraLife: https://www.instagram.com/ultralifeco

    Mackie: https://www.instagram.com/mackieroot

    Juliet: https://www.instagram.com/juliet_root

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    Longevity LabBy Juliet and Mackie Root