Text us! We know you feel like part of the conversation! We want to hear your input!Understanding Inflammation and Autoimmune Diseases with Dr. Jenny BennettIn this episode of the podcast, the hosts chat with their special guest, Dr. Jenny Bennett, a naturopathic doctor and acupuncturist based in Seattle, specializing in autoimmune diseases.Dr. Bennett discusses the complexities of inflammation, the connection to autoimmune diseases, and the importance of having a good healthcare provider.She...

Text us! We know you feel like part of the conversation! We want to hear your input!Gratitude, Connection, and Self-Care during the Holidays.In a special pre-Thanksgiving podcast episode, the hosts Colleen and Cheryl discuss their gratitude and how to try to maintain balance and energy during the holidays. They reflect on their recent retreat, emphasizing the importance of networking and self-care, and share their realizations about the nurturing aspect of relationships in their professional ...

Text us! We know you feel like part of the conversation! We want to hear your input!What an educational and eye opening episode, with Pelvic Floor Specialist Lauren Edwards OT. Drawing from her own traumatic childbirth experiences, Lauren shares how she transformed her career and specialized in pelvic floor rehabilitation to help women overcome physical, emotional, and psychological challenges. Lauren explains how the lack of pelvic floor mobility during childbirth can lead to complications a...

Text us! We know you feel like part of the conversation! We want to hear your input!In this episode, Cheryl and Colleen discuss the concept of 'gentle success' and if it is possible to achieve success without harshness and exhaustion. They share a heartwarming story about a surprise baby goat on the farm. The conversation evolves into the importance of collaboration and kindness in business and life. Join Cheryl and Colleen as they explore a new approach to success that focuses on balance, su...

Text us! We know you feel like part of the conversation! We want to hear your input!In this deeply introspective episode, we delve into the nuanced realms of body image and explore the influential movements of body positivity and body neutrality. Our conversation is candid and unfiltered, shedding light on personal experiences, societal pressures, and the emotional weight carried by many when it comes to their self-perception.We begin by unpacking the roots and rise of the body positivity mov...

Text us! We know you feel like part of the conversation! We want to hear your input!In our latest podcast episode, we were privileged to sit down with Jamie Jenkins, a seasoned registered nurse with a decade of experience in labor and delivery. But Jamie isn't just any nurse; she's a Nurse Coach – blending her vast medical knowledge with empowerment techniques to help individuals lead better lives.One of the episode's key focuses was on realistic and tangible self-care strategies. In today's ...

Text us! We know you feel like part of the conversation! We want to hear your input!In today's episode, we're taking on the chaos of those never-ending to-do lists that constantly swirl around in our heads.Our special guest, Susie Adamson, a 1.5 generation Korean American, shares her remarkable journey from the fast-paced world of advertising to a full-time mom, and then her triumphant return to the work outside the home as a highly successful real estate agent and coach.Now an empty nester, ...

Text us! We know you feel like part of the conversation! We want to hear your input!Join Cheryl Medeiros and Colleen Hungerford, the dynamic duo from “We’re doing this right. Right?”, as they navigate the intricate world of personality traits and explore what it means to be a rule follower versus a rule breaker. This episode promises a hefty dose of humor, a sprinkle of self-discovery, and a touch of the unexpected.Cheryl and Colleen aren't just any podcasters—they're working parents, e...

Text us! We know you feel like part of the conversation! We want to hear your input!This episode delves into the intricate world of social media – is it a force for good or does it lean more towards the evil side? Hold tight as Cheryl and Colleen unravel the layers with their signature humor, relatability, and in-depth discussion.In this episode titled "Social Media: Good or Evil?", the dynamic duo embarks on a journey to explore the multifaceted impact of social media on our lives. They cand...

Text us! We know you feel like part of the conversation! We want to hear your input!NOTE: THE FIRST 3 MINUTES ARE FULL OF TECHNICAL DIFFICULTIES... BUT FAST FORWARD AND IT'S ALL GOOD! Ever heard the adage "It takes a village "? Well, we did too. But here's the pickle: where's this village, and why haven't they shown up yet? Are they stuck in traffic? 🚗 Did they get lost on the way to our parenting potluck? In this episode, we embark on an epic quest to define the elusive "village." 🏘️ W...