Episode Summary
Former LPGA Tour player and former Macalester College golf coach Martha Nause joins Drew to talk about what it really means to get “ready to go.” Martha shares the wild story of going from “pretending to be a golf pro” in college to actually qualifying for the LPGA Tour, and how her preparation evolved from simple range time to a deeply intentional physical and mental warm-up.

Along the way, she unpacks how pros really use practice rounds, why the mental game matters so much in a sport where nothing happens until you decide to swing, and how she helped college players feel truly ready to compete. The conversation then zooms out to life beyond golf—pickleball, big transitions, nerves, and learning to see “failure” as information instead of a verdict.

About the Guest
Martha Nause is a former LPGA Tour professional, and former head women’s golf coach at Macalester College. Over more than two decades on tour and many years of college coaching, she’s blended technical expertise with a deep commitment to the mental side of performance, helping players at every level prepare with honesty, intention, and self-compassion—both on and off the course.

Episode Highlights

• From pretending to be a pro to qualifying for the LPGA Tour
• Supportive parents, safety nets, and lowering the pressure
• Practice rounds as strategy labs, not scorecards
• Building course-specific warm-ups for body and mind
• Teaching college golfers what “ready to go” really feels like
• Training focus with intentional distractions
• Mindfulness, meditation, and managing nerves
• Redefining failure and learning from the leaderboard
• Bringing tour lessons to pickleball and everyday life

Connect with the Show
If you enjoyed this episode, please follow the show, leave a quick rating or comment, and share it with a friend who geeks out on preparation, performance, or the mental game.

Got ideas for future guests or warm-up topics? Reach out to Drew at drewschrader @ gmail.com.

Credits
We’re Just Getting Warmed Up is hosted by Drew Schrader.
Produced by Margie Schrader.
Special thanks to Martha Nause for warming up with us in this episode.

Tags
Martha Nause, Drew Schrader, LPGA, golf, college golf, warm-ups, practice rounds, sports psychology, mental game, performance, preparation, meditation, mindfulness, coaching, pickleball, competition, pressure, resilience

Unitarian Universalist minister Rev. Mary Ann Macklin joins Drew to talk about how spiritual leaders actually warm up—before worship, memorials, weddings, and hard conversations. She shares how she navigates rapid role shifts, uses ritual to “get out of her own way,” and treats sermons as learning in public rather than polished pronouncements.

Along the way: Gilligan’s Island quotes, Coughlin’s Law from Cocktail, sports stadiums as sacred spaces, music as magic, and Quaker “eldering” as a model for being fully present for someone else’s work.

Rev. Mary Ann Macklin is a spiritual leader, and interfaith chaplain. She most recently served as Interim Minister at a Unitarian Universalist congregation in Louisville, Kentucky. With deep spiritual roots and a love of music, movement, and embodied practice, she helps communities move through grief, joy, and change with intention and presence on Sundays and far beyond the sanctuary.

• Warm-Ups for Ministers
  
• Learning in Public, Not Preaching from the Mountaintop
  
• Ritual vs. Rote
  
• Sports as Sacred Space
  
• Flow, Perfectionism, and Getting Out of Your Own Way
  
• Music as Magic
  
• Preparing for Hard Conversations
  
• Quaker Eldering & The Caddy Analogy
  

• Suggestions for future guests or fields? Comment, email drewschrader [at] gmail [dot] com, or join the Substack for deeper dives and warm-up experiments.
  
• If this episode resonated, like/follow/subscribe and share with a friend who cares about spiritual practice, presence, or how we show up for hard moments.
  

Credits

Host: Drew Schrader
Guest: Rev. Mary Ann Macklin
Producer: Margie Schrader

Tags

Ministry, Unitarian Universalism, rituals, warm-ups, spiritual practice, sermons, memorial services, weddings, grief, hospital chaplaincy, Quaker, eldering, psychological safety, presence, flow, perfectionism, music in worship, sports rituals, golf, caddies, hard conversations, pastoral care

We’re Just Getting Warmed Up with Dr. Rob Smith, S01 Ep07

Guest: Dr. Rob Smith (performance psychologist, author) — “Shooting Out of Your Mind: Energy, Focus, and the Quiet Reps”

Episode Summary
Performance psychologist and author Dr. Rob Smith joins Drew to talk about how athletes (and the rest of us) actually prepare to perform. Using basketball shooting as the on-ramp, they dig into energy management, pre-shot and pre-performance routines, and why “focus is really re-focus.” Along the way: Caddyshack one-liners, the Steph Curry warm-up as proprioceptive masterclass, the speed–accuracy tradeoff, and turning free throws into a walking meditation. Rob shares practical tools—goal-setting checklists, breathing, visualization, the “review-revise-refocus” reset—and explains why you shouldn’t try new skills on game day. They also hit writing and presenting warm-ups (leave a sentence unfinished; outline to your “one thing”), and why curiosity beats judgment when you miss short or long.

About the Guest
Dr. Rob Smith is a performance psychologist, longtime athlete, and black belt martial artist whose work helps teams and performers build durable mental skills. He’s the author of Black Belt for Life and Shooting Out of Your Mind—a workbook-style guide to the mental game of basketball and transferable performance habits. He consults with universities and teams on confidence, concentration, and healthy team culture.

Links & References

• Dr. Rob’s site (free PDFs, videos, book info): shootingoutofyourmind.com
  
  
• Books: Shooting Out of Your Mind; Black Belt for Life (25th-anniversary edition forthcoming)
  
  

Connect with the Show
Suggestions for future guests or fields? Comment, email drewschrader [at] gmail [dot] com, or join the Substack for deeper dives and warm-up experiments.
If this episode resonated, like/follow/subscribe and share with a friend who geeks out on coaching, hoops or performance psychology.

Credits
Host: Drew Schrader
Guest: Dr. Rob Smith
Producer: Margie Schrader

Tags
Performance psychology, basketball, shooting, warm-ups, energy management, pre-shot routine, Steph Curry, proprioception, visualization, breathing, focus, refocus, flow, film study, pattern recognition, free throws, walking meditation, writing routine, presenting, team culture, confidence, curiosity over judgment

We’re Just Getting Warmed Up with Jim Ansaldo, S01 Ep06
Guest: Jim Ansaldo (educator, improviser, Camp Yes And) — “Playfulness, Permission, and Learning From Mistakes”

Improviser and educator Jim Ansaldo joins Drew to explore how improv tools create the conditions for real learning—on stage, in classrooms, and in everyday life. They unpack why playfulness is a signal of safety, how to “engineer” mistakes on purpose, and what it means for a group to dysregulate and then re-regulate together. Jim shares practical warm-ups (like Move/Stop) and the core improv habits—listening, accepting, supporting, taking risks, and letting go of mistakes—then connects them to team meetings, PD, and inclusive classrooms. Along the way: a quick history detour to Viola Spolin and Second City, sanctioned mischief at Camp Yes And, the power of contracting and consent, and why warming up yourself (arriving, scanning the room, getting grounded) changes how the whole group shows up. And these are only some of the great nuggets!

Jim Ansaldo is the creator of Camp Yes And and a longtime educator who blends applied improvisation with teacher learning and inclusive practices for neurodivergent students. His work gives educators hands-on facilitation reps with students, closing the gap between PD theory and classroom reality. Find Jim via:

• JimAnsaldo.com

• Camp Yes And: yesand.indiana.edu
• LinkedIn: search “Jim Ansaldo” 
• Google: search “Jim Improv Indiana”
  
  

• Warm-ups as Conditions, not Choreography
• Make Failure the Feature: 
• Yes, And = Accept + Support
• From Vibes to Numbers (and Back)
• Contracting & Consent
• Playfulness Signals Safety
• Inclusion Through Discovery
  
  

• Camp Yes And: yesand.indiana.edu
• Viola Spolin (improv’s roots in games for connection and co-creation) and Second City (improv → sketch pipeline) are discussed for context.
• Podcast mentioned: Improv Your Parenting (re: improv and parenting).
  
  

Suggestions for future guests or fields? Comment, email drewschrader [at] gmail [dot] com, or join the Substack for deeper dives and warm-up experiments.

If this episode resonated, like/follow/subscribe and share with a friend who cares about teaching, team culture, or creative collaboration.

Host: Drew Schrader
Guest: Jim Ansaldo
Producer: Margie Schrader, who apologizes for the choppiness you can hear - we're working on it!

Improv, applied improvisation, education, teacher PD, psychological safety, dysregulation/re-regulation, sanctioned mischief, Camp Yes And, neurodiversity, inclusion, Viola Spolin, Second City, warm-ups, yes-and, contracting, consent, Move/Stop game, learning design, professional development, classroom culture

Game designer and publisher Drew Wehrle (co-founder, Wehrlegig Games) joins Drew to explore how complex tabletop games can double as warm-ups for deeper thinking and connection. They unpack the concept of a “rolling teach” (teaching as you play), and how the best games feel like a series of jokes the designer sets up for players to discover. Along the way: StarCraft confessions, floor-hockey scars, designing the arc of a game night, and stacking mechanics to spark emergent stories, satire, and negotiation.

Drew Wehrle is a designer/publisher at Wehrlegig Games (with his brother, Cole). Their historically grounded, highly interactive titles blend strategy, storytelling, and social experiment—including Pax Pamir, John Company, and Mollie House. Find Wehrlegig on BlueSky, Instagram, and Facebook, as well as their website, https://wehrlegig.com/

• Suggestions for future guests or fields? Comment, email drewschrader[at] gmail [dot] com, or join the Substack for deeper dives and warm-up experiments.
  
• If this episode resonated, like/follow/subscribe and share with a friend who loves games, design, or learning.
  

• Host: Drew Schrader
  
• Guest: Drew Wehrle
  

Producer: Margie Schrader

Warming up isn’t just scales—it’s how you turn fear into flow.

In this episode of We’re Just Getting Warmed Up, host Drew Schrader talks with soprano Caroline Goodwin, a dynamic performer who moves effortlessly between classical repertoire, musical theater, jazz, and new music. From Gilbert & Sullivan roles to symphony solos and contemporary premieres, Caroline shares the backstage blueprint: how routines, rituals, and smart preparation help her step on stage confident and ready.

Together they unpack what great warmups look like (physically and mentally), why beginnings matter, and how to build personal rituals that work—whether you’re singing an aria, giving a talk, or walking into a big meeting.

Resources & Links

• Caroline’s site: carolingoodwinsoprano.com
  
• Instagram: @carolinemgsoprano
  
• Facebook: Caroline Goodwin, Soprano
  
• EP: A Few Figs from Thistles on Spotify
  

If this episode helped you rethink warmups, share it with a friend who’s prepping for a performance, presentation, or high-stakes moment.
Continue the conversation on Substack: JustGettingWarmedUp.substack.com
Guest ideas? Email Drew at [email protected]

Because how we begin shapes everything that comes after.

Welcome to We're Just Getting Warmed Up! Won't you join us?

Welcome to the warm up episode of We’re Just Getting Warmed Up!

In this episode, host Drew Schrader shares why he started this podcast, where the idea of warm ups came from, and the personal morning routine he leans on to get into flow. Along the way, you’ll hear how a Steph Curry pregame ritual, productivity science, and the small sparks of daily life all connect to one big idea: beginnings matter.

• Why Drew believes warm-ups are the most overlooked part of performance, work, and creativity
  
• How watching Steph Curry’s pregame routine inspired this entire project
  
• The 4-part formula Drew uses for his ideal mornings
  
• The shadow side of routines (and how to avoid getting pulled off-track)
  

This isn’t just about morning routines—it’s about preparation in all parts of life. Drew introduces the core theme of the podcast: learning from athletes, creators, educators, and leaders about how they warm up for what matters most.

Drew wants to hear from you:

• What gets you into your groove?
  
• What rituals, hacks, or routines set you up for success?
  

💌 Share your ideas or suggest future guests at [email protected].
📰 Follow along on Substack, where Drew is building this project in public: https://justgettingwarmedup.substack.com/

And of course, subscribe to We’re Just Getting Warmed Up wherever you get your podcasts—this is just the beginning.

What if the first five minutes of class could change everything?

In this episode of We’re Just Getting Warmed Up, host Drew Schrader sits down with Dr. Geoff Krall—professor, author of Necessary Conditions, and one of the most creative thinkers in math education. Geoff has spent over two decades dismantling the myth of “I’m not a math person” and reimagining classrooms that welcome every student into mathematics.

Together, Drew and Geoff dive into why beginnings in math class matter so much, what makes a warmup powerful (and what makes it flop), and how small routines can transform both student engagement and teacher practice. Along the way, Geoff shares stories, research, and plenty of practical examples from his work at Emergent Math.

Resources & Links

• Geoff’s warmup collections: EmergentMath.com
  
  
• Necessary Conditions by Dr. Geoff Krall
  
  
• Follow Geoff on BlueSky (search for Geoff Krall)
  
  

This podcast is rooted in the belief that great thinking comes through great conversations. If you enjoyed this episode:

• Share it with a colleague or friend
  
  
• Continue the conversation on Substack: https://justgettingwarmedup.substack.com/
• Suggest future guests by emailing Drew at [email protected]
  
  

Because how we begin shapes everything that comes after.

A great warmup isn’t fluff—it’s foundation.

In this episode of We’re Just Getting Warmed Up, host Drew Schrader talks with Lee Fleming, principal of Samueli Academy, longtime friend, mentor, and go-to thought partner for knotty problems. Lee has a rare knack for seeing both the kaleidoscope and the single grain of color—holding the big picture while landing the essential point. Together, they explore how leaders, teachers, and teams can start well so everything that follows works better.

You’ll hear practical ways to open meetings, staff days, and school years; why curiosity and love are inseparable; and how a dose of cognitive dissonance (used wisely) can spark deeper engagement.

Resources & Shout-Outs

• Jennifer Abrams — Having Hard Conversations & sessions on multigenerational workplaces
  
• John Medina — Brain Rules (humor, movement, attention tactics leaders can steal)
  

If this episode sparked ideas for your next staff day or team meeting, share it with a colleague.
Continue the conversation on Substack: JustGettingWarmedUp.substack.com
Guest ideas? Email Drew at [email protected]

Because how we begin shapes everything that comes after.