Feeling energetically or emotionally off? There’s so much going on in our bubbles, our communities, and our world that it can feel overwhelming and sometimes we don’t want to sit through a meditation or a deep spiritual practice to lighten our energy.

This week our episode is more casual. We chat through how we’ve been feeling - tired, overwhelmed, thrown off by world news and even daylight savings - and we share different, practical, easy, and light tools that we use to stay balanced and aligned. We chat about how important sleep is and whether or not you should be scheduling rest, especially with demanding work schedules like Adrienne has as a veterinary ER nurse. Plus we also talk about energy clearing habits and the importance of laughter and light entertainment, in-person connection, and creative expression.

We know you may be feeling out of sorts too so we hope this brings you comfort in knowing you’re not alone. Plus if you have any tried and true ways to lighten your energy let us know in the comments.

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Feeling Out of Sorts

01:29 Checks In

02:04 Sleep and Time Change

05:14 Shift Work Survival

07:38 Moon Cycles and Journals

09:57 Track Sleep and Laugh

11:29 Comfort Shows and Comedy

13:57 Offline Social Recharge

15:26 Creativity as Medicine

19:11 Adrienne Builds New Projects

22:36 Childlike Joy and Bubbles

25:41 Share Joy

27:10 Final Love and Goodbye