Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.

Anthony is off traveling and missing therapy (shocking), so Jay takes the mic solo this week to talk about the chaos that is dating and attachment styles. From anxious spirals to avoidant ghosts, it’s a deep dive into how our pasts shape our patterns — and why chemistry might be lying to you. Featuring insights from Jay Shetty and the book Secure Love, this session is like a therapy session with wine… but without the copay.

Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time.

***TRIGGER WARNING***

This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.