We're so excited to have guest Brit Guerin on the podcast. She's an anti-diet movement and wellness coach based in Raleigh, NC. We talk about fitness culture, HAES® and movement for all bodies. If you've ever felt intimidated at the gym, this episode is for you.

You can connect with Brit on Instagram at

www.instagram.com/britguerin

or on her website

www.britanyguerin.com

Find out more about Raleigh Group Fitness here:

www.instagram.com/raleighgroupfitness

Brit mentioned counseling services in the podcast, you can find them here:

https://sites.ced.ncsu.edu/ccerc/

Trioble E., Resch E. Chapter 1: Reject the Diet Mentality. In: Intuitive Eating: A Revolutionary Program That Works. 3rd ed. New York, NY: St. Martin's Press; 2012:40-58.

We are starting a new series on the podcast where we'll be breaking down the 10 principles of Intuitive Eating. So if you've heard us mention it on the podcast before but you're not quite sure what it is, these episodes are for you. In today's episode, we are talking about principle 1 rejecting the diet mentality. 

We mention the book Intuitive Eating on the podcast, you can purchase it here:

https://amzn.to/2IuzUoq

Also you can find out more about Tonya's Intuitive Eating Coaching on her website, she offers group and individual sessions, virtually and online.

https://tonyabythespoonful.com/intuitive-eating-coaching/

We are so excited in this episode to have guest Julie Duffy Dillon.

She's a food peace dietician and helps women with PCOS find peace with food and their bodies. You can check out her work here:

http://www.juliedillonrd.com/

She also has an amazing podcast called Love, Food. check it out here

http://www.juliedillonrd.com/lovefoodpodcast/

We were guest on her podcast which you can check out here:

http://www.juliedillonrd.com/lovefood142/

We're talking about why self care isn't just face masks and bubble baths.

We're talking about the difference between meal planning and meal prep and why it doesn't have to be diety.

Emily crushed it as our first guest. She shares about her son's experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered.

You can find her on Instagram

www.instagram.com/itsmeemilyv

We talk about what to do when people around you are constantly discussing their diets.

You are going to love hearing from Casey Bonano, LD, RD, CEDRD of Dallas Nutrition Counseling. We know you will get a lot out of her break down of the diet cycle, why she wants you to stop "weighting" and what it's like to practice IE and HAES in a world that just wants to lose weight. 

Plus she's giving our listeners their very own free copy of her Food Freedom Guide. Use code WERENOTWEIGHING at check out.

Be sure to connect with Casey on her website or on Instagram

Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.

Follow us on Instagram and share your "Wait, what?" moments with us. 

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

How do you talk to kids about body image without stigmatizing weight?

Happy 2019! We're discussing our words of the year and how to love our bodies when we don't.