News -

fertilizer plant fire 

https://www.rt.com/news/547950-fertilizer-plant-fire-north-carolina/

Russia Bans Fertilizer exports

https://www.agricensus.com/Article/Russia-bans-ammonium-nitrate-exports-amid-early-spring-sowing-20469.html#:~:text=Russia%2C%20the%20world's%20biggest%20exporter,showed%20late%20on%20February%201.

Freedom Convoy: Ottawa declares emergency over trucker Covid rules protests

https://www.bbc.com/news/world-us-canada-60281088

Jeff -  some nova scotians still without power after weekend ice storm

https://www.cbc.ca/news/canada/nova-scotia/saturday-feb-5-storm-freezing-rain-1.6340884

CPP333 – Top SHOT wherein we accept the New Shooter Canada 12 week Ruck challenge

https://www.strava.com/clubs/ragnaruck

https://www.varusteleka.com/en/event/varustelekas-remote-military-march-vrmm-23-25-4-2021/67502 the last weekend in April in 2020 and 2021

https://www.resulfourdaymarch.fi/ - 3rd week of July coincidences with the Nijmegen Vierdaagse

Technique

    Food

    It is vitally important to that your spine remains neutral

    Squeeze the glutes and activate the posterior chain to bring the spin into neutral 

    Balance the load between shoulder straps and waist belt

    Short steps

    Both feet on the ground

    Lean slightly forward

PODCAST CHALLENGE

Eric - Start walking, add weights as you can with a backpack

Upcoming events

RAC is starting the Basic and Advanced HAM courses in the spring

Deal of the Week

Ian - Under Armour hiking boots.  30% off.

https://www.cabelas.ca/product/82710/under-armour-stellar-tactical-duty-boots

Survival PDF collection.

https://www.worldstudybible.com/moreonline.htm

Discord Link - https://discord.gg/3Z9DNABn