Feeling bloated during runs or just frustrated by digestive discomfort? You’re not alone!

In this episode, we tackle gas and bloating for active handlers. We’ll cover how food choices, air intake, snacking habits, and gut bacteria all play a role.

I’ll walk you through easy, practical steps to improve digestion, reduce discomfort, and feel lighter on your feet.

No gross stories—just results you can feel during runs and in everyday life.

What You’ll Learn:

• How your gut bacteria influence digestion and bloating.

• Common food triggers and sneaky habits that cause gas.

• Tips for reducing swallowed air and improving nutrient absorption.

• How to track and manage your digestive reactions using simple tools.