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We look at reducing carbs further by looking at starchy and non-starchy veg.

This module is all about making snacking healthy.

With knowledge and practice, eating out on a low-carb is nothing to be afraid of.

Do you know the difference between real and processed foods or why you should avoid processed foods if you can? Let's find out.

Of all the food groups, fat is the most misunderstood.

We know what you're thinking. OH NO - VEG! But in reality, no healthy diet is complete without plenty of vegetables. So let's learn to love them.

An introduction to the Low-Carb Program. Definitions of "low-carb" vary. The Department of Health, for example, defines a low-carb diet as one that gets less than 50 per cent of energy from carbohydrates. For men, this is anything less than 313g a day. For women, it's less than 250g.

There are several factors that can affect blood glucose levels, including exercise, hormones and illness. The most important factor, however, is diet. Managing diabetes is first and foremost about what you eat.

So far, we've focused on the science. Now we're going to look at food and portion control.